10 Ways Tame Your Sweet Tooth

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Consciously or not, the average American consumes 28 teaspoons of added sugars a day - that's more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it.



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