Bodybuilding Fitness

While you can honestly say that you generally eat healthy and avoid the big ''eating sins'' like sweets, chocolate, chips etc. nevertheless, the pounds tend to stick with you. How unfair! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KnTwot

There are different foods that we eat on a regular basis, for instance, meat, salads, fruits and green veggies among others. It is unfortunate that what we eat sometimes goes through the digestive system with no nutrients being absorbed to the body. This can be changed through mastication that is very effective in breaking down food to release nutrients. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KzRMHl

Thousands of people wake up each to have a cup of coffee alongside their breakfast. Coffee contains something called caffeine which offers a very tasty way to kick starts your day. There is a global estimation of approximately 400 cups of coffee drank each year worldwide. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1N5mFoY

Haemoglobin is an iron-rich protein that exists in your red blood cells. Its main function is to transport oxygen from the lungs to the body's tissues, thus aiding the living cells that make up your body. Haemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs. Considering the vital role haemoglobin plays in keeping us healthy, it is necessary to maintain it in normal levels in your blood. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LOE3hw

Eating snacks while at the office or at home just after lunch is a common event. It usually doesn't matter if the snack is healthy or not, or what the effects of these can have on our overall health. Bad habits are like viruses in your diet, causing bad health in what you are eating. If you don't clear these viruses out then the cycle will continue and ruin your life. Our eating pattern becomes a habit that most people fall into through no real fault of their own. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Q3C5sd

75 percent of our immune system is in our digestive track, and that includes your stomach. This makes the popular phrase "You are what you eat" more important than it has ever been. In general, our immune system does a miraculous job of guarding our bodies against microorganisms that can make us sick and or kill us. Unfortunately, perfection does not exist, not even in our immune system, and pathogens can be very intelligent. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1PGOCRD

Now that you have been diagnosed with Temporomandibular Joint Disorder, what do you do now? You can take some matters in your own hands with these suggestions. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1UhzC3f

Shoulder surgery can be complex. If shoulder surgery is what you have to do, then check out these 5 questions you should ask before having surgery. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1KWZ4Rn

Osteoarthritis affects the joints in the arms and legs most, but can also include fingers, wrists, knees, ankles and hips. What are the early warning signs? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1X5cbsS

The shoulder is the body's most movable joint. This is good and bad news. With this level of function comes the potential for some instability - and certainly pain. There are ways to control your chronic pain. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1KWZ4Re

In this relaxing life if anyone wants to feel relaxed forever then he/she must join Yoga Training centers in Bali. These training centers have the specialty that all reside around the flowing water, beautiful nature, and very silent surroundings so that it is always useful for transforming life in a new way. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1JwmvTz

Throughout the world, Bali is one of the famous places for Yoga Teacher Training. In Bali, there are many Training Centers at different locations. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Kym2Co

In order to get proper fitness, a regular workout is a must. It is mandatory to do an exercise as it helps in getting a proper fitness. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LNHbtT

When old people fall, some of them may have trouble getting back up again if they are weak or have been injured. However, sometimes even a younger person may experience difficulty getting upright again after a fall. I was surprised when, not long ago, a friend of mine told me that her daughter fell down and could not get back up until someone came to help her. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MXtx6f

Moderation doesn't work for everyone, or for every food. Sugar could be the exception to the generally accepted rule that "everything's fine in moderation." For sugar addicts, abstinence may be preferable. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LNyRKC

So what is a Bikini body and what is all the hype about getting one? Yes, I have asked that question and suddenly, you are all wondering what planet I'm from. And quite right too, because suddenly having a bikini worthy body has become the hot trending craze. You have whole websites devoted to it, blog posts, articles, and newspaper editorials informing, articulating and advising us on how to get that hot bikini shape. Recently a friend of mine decided that she didn't quite have that bikini shape and as I have found from long experience whenever she was feeling as strongly about any subject as she did then, it is hardly ever possible for me to remain neutral. The following part 1 article of this 2 article piece discusses what you need to do to get into that much vaunted Bikini Body shape. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NRQbhe

Having trouble staying the course on your fitness plan? If so, you might just need a few guidelines to help keep you on track. Many people often struggle with going to the gym on a regular basis, but the great news is with a few smart strategies, you can overcome this. Let's look at the four commandments you must remember if you want to become a regular at the gym. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JtKB1b

If you're looking to lose weight, a lack of sleep stacks the odds of winning against you. A study showed that people who sleep 8 hours a night have twice the chance of slimming down successfully. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1F3JwZW

When it comes to weight loss, and also to weight maintenance, there are 3 things that we are in control of 99% of the time: the WHAT, the HOW MUCH and the WHEN we eat. During your normal, every day routines, and barring any extraordinary circumstances of course, you must plan your menus in advance based on your schedule for the next day or two; you have to make sure you have all the food items you planned for; you have to use portion control in your preparation; and then you have to follow through with your... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NMbZL0

This article provides insight into the leaky gut syndrome. One of the culprits causing Americans to have problems with their bowels is the average diet of unhealthy processed foods. Some bacteria are good for us and help us to digest food properly. Due to today's modern food processing, microorganisms that we actually need to consume for good digestive health - and that are needed for healthy bowel function -- are wiped out. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1PX6dpd

Just because a product is labeled as "natural," "healthy," or "organic," does not mean that it will make you lose weight with regular consumption. Natural cures help you restore your normal weight gradually, and effectively. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1fKufXt

Weight loss occurs only when you do cardiovascular as well as strength training on a regular basis. In general it is good to exercise because this can lead to weight loss but only when coupled with proper food intake as well as strength training. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1PCEKrX

This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the ills of Social Security, but in reality, the fact that they are available is one very positive factor in the well-being of many. One of the myths about Social Security is that you have to be retired to receive those benefits. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1WWs9FE

So you will be hitting the beach soon and you want to look your best? Well, what follows is the 22 essential must have tips you must have and can use to make sure that you end up with that much desired bikini body look. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NLpwTh

One of the best exercises you can have in any strength training workout routine - is the deadlift. This exercise is great for building strength and power in your lower body and will also help improve your overall mental focus and concentration as it's no easy exercise to get through. This said, if you routinely hit the gym and perform conventional deadlifts each and every time, you might be in need of a serious break. While there's nothing wrong with doing that if you don't get bored, most people need to mix it up a bit more. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NLgCFb

Most young people fall under the assumptions that preparing these documents are only necessary for those at older ages. The truth, however, is that anyone old enough to decide their own medical decisions can benefit from creating these documents to help loved ones and physicians carry out your wishes in the event of an emergency. When ready to begin preparing your own documents, keep these helpful and important 7 decisions in mind. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NDc84p

VERYBODY wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to losing weight fast. Well, you might be thinking you know what I'm about to say. There is no secret! Weight loss takes a lot of dedication and consistency. That truly is the secret. HOWEVER, don't quit reading just yet. There are a few tips I can offer that can help you. No fat loss tip can turn you from couch potato to chiseled abs in a short time, and any product or person who claims they can is LYING to you and you should avoid them (phew). With that said, I can teach how to lose weight fast in a reasonable, safe and permanent manner. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1WVakXp

Everyday we juggle so many plates. In order to manage one's time and get in some quality exercise, try using these 8 tips! These suggestions will help you become more active, while maximizing your free time. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JAzoxj

Medicines for weight loss may be indicated for people who are overweight or obese but are unable to achieve their goals through diet and exercise. It is important to remember that all drugs may have some side effects and should be taken on a short term basis on prescription by a registered medical practitioner only. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NJOgv9

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EmF4ux

Don't make the mistake of confusing manganese for magnesium. They may sound similar but Manganese has a whole host of different benefits, & makes up a part of the essential bone-building group of calcium, magnesium, manganese & boron. Learn about this trace mineral, what it can do for you, and which tasty foods it can be found in with this article. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1fI25MB

The activities included in the certification are creating confidence in teaching, pranayama, making postural corrections and philosophy about it. In this institute, everyone learns the basic yoga with heartfelt presence and with precise alignment. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1PApXhq

Caffeine sensitivity is dependent on the DNA structure of the human body. There are people who are less sensitive to caffeinated drinks than others. This happens because of a person's response to this drug. Consuming around 300 mg of caffeine every day is ideal for all human beings. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MWXuVB

According to ScienceDaily(1) Americans have low vitamin D levels. That means we are susceptible to other illnesses including cancer and cardiovascular disease. Here are the specific benefits of vitamin D for your health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1WT3xgS

There are various studies that have proven that people tend to lose weight easier in hot countries. If you live in a country that's virtually summer all year round, below are the reasons why you will lose weight easier in such an area. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1MVoEMs

A strong vertical jump is imperative for every professional or amateur athlete who also wants to be a successful basketball or volleyball player. It also helps to improve overall body flexibility. An organized training program to develop and tone your muscles can help you increase your vertical jump. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1hGL73g

Kerala, also known as God's Own Country is one of the best destinations of yoga and ayurveda lovers. With breathtaking natural beauty, the blue beaches and the serenity of back waters make this place a best location to do Yoga Teacher Training with a mix of Ayruveda studies. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1PyZnFs

The body's metabolism converts food into energy which is needed to produce and sustain cells and tissues. The metabolic rate is the rate at which calories are burned to perform these functions. The resting metabolic rate is the rate at which calories are expended during periods of rest. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ih2uMR

Discover which mainstream fat loss fads are actually doing more harm than good. Find out what alternative moves to make to shed those unwanted pounds rapidly. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1fGwT0m

Your body is programmed to maintain a naturally thin weight. Enjoy satisfying portions of tasty normal foods without worrying, without dieting to try to compensate. Read on for 6 practical strategies. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1i2iCN8

Although Vitamin A, also known as retinol (a form of alcohol used by the body to preserve the life of the vitamin itself) is necessary for fighting infection, cleansing kidneys, clearing acne, lowering cholesterol, lessening menstrual cramps, delaying senility, preventing wrinkles, handling stress, limiting memory loss, eliminating night blindness, controlling asthma, restricting yeast infections and much more an overdose of Vitamin A, as a supplement can be toxic. Taking Vitamin A supplements must be handled by a physician. Tests must be taken to prove deficiencies and dosages must be regulated. Too much Vitamin A causes brittle fingernails, hair loss, low blood pressure, pain, nausea and diarrhea, mouth ulcers, immune deficiencies, blood in the lungs, thyroid malfunctions, brain swelling, seizures, heart disease, liver inflammation, comas and in some cases even death. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1WSwBFu

Enzymatic Therapy has been successfully used to deal with anaemia, alcoholism, anxiety, acute inflammation, back pain, cancer, and colds. Enzymes Therapy can also be used to treat chronic fatigue syndrome, colitis, constipation, diarrhoea, food allergies, gastritis, gout, hepatitis, mucous congestion, nervous disorders, premenstrual syndrome, and stress. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Jy6Qof

Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a dark side. This article describes how you might get affected by bariatric surgery financially and physically. Discover the not-so-positive side of bariatric surgery before making a life-changing decision. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Kki3cs

We can use different types of exercises to lose weight. A few such exercises are mentioned below along with a brief introduction to aerobic exercises. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Val0j5

Bali is well-known place and a heaven for all types of Yoga courses. There are endless opportunities to enhance your lifestyle with yoga. These courses and training teach you to bend and control the mind and body in a particular way. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1i1AwQe

Yoga is nothing but physical exercise done in a spiritual manner. While performing Yoga, we require peace around us and Bali, Indonesia is the best place for that. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Py9wCp

In most cases, hospitals and other medical facilities typically hire their own radiologists, but there are still many circumstances in which they require services from teleradiology companies. For instance, when their staff is overwhelmed with requests for MRIs and X-rays and their analyses, they would be in need of the skills and knowledge of non-staff radiology experts. And this can happen very often in many hospitals all around the globe. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1WS9WJo

Focus and consciousness can change exercise into training. This article shares the solution I developed when my coach taught us to "transcend" the discomfort and pain of a training - and I couldn't always follow those instructions. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1fFCwf6

A personal trainer may give you the extra boost you need if you've been having trouble getting in shape. Your trainer will assess your situation and help develop a workout schedule designed to get you on track and meet your fitness goals. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LyRou9

With uncontrolled obesity everywhere in our society, a question we need to ask ourselves is... why? With so much health information available and no lack of visual reminders about just how overweight many in our society are, one would think that these would call people to action to re-asses their lifestyles by curbing over eating and living more active lives. It doesn't seem that is happening though. So what is the disconnect between this abundant knowledge and this lack of action? How do we go about preventing obesity? I believe it is two-fold. I see a huge lack of willpower and, to be quite honest, rampant laziness. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ju6GcV

Are you struggling with digestive issues? Gastroenterologists can determine if you have a gastrointestinal disease or disorder. They can also provide treatment for the problem, whatever it may be. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Lvpa0u

Osteoporosis is a chronic condition characterised by a loss of bone mineral density and corresponding increase in risk of fractures. Ingesting calcium is not enough to build solid bones, as there needs to be a stimulus for bone remodeling. Externally loaded activity is critical for increasing bone mineral density and reducing the risk of osteoporosis. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1EickmT

As its popularity grows, so do all the questions about it. For instance, how is it produced, what are the different types, what are its uses, how it should be stored, what are its benefits, what do the terms on the labels mean, and which ones should you buy? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ki8FWS

One of the most common questions I get asked is how much weight you can lose in a month. People see programs such as the Biggest Loser where giant men and sometimes even the women lose a dozens of pounds in a month and want to do the same. While this is an extreme case which I often explain they still want to know what is possible for them. The question is an interesting one and one that is very much dependant on a number of factors. Let us look into it in more detail. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1UbtR1J

Splenda, which is also known by the generic name sucralose, was introduced into our food supply in 1998 when it was approved by the FDA. Since then it's been approved by 100 other countries, and has become the most popular non-caloric sweetener in the world. During it's short history, which is less than 20 years, there have been no deaths, diseases or illnesses directly attributable to sucralose. Critics say that we need more time for health problems to reveal themselves, and that may be true. That said, I personally like the product's strong track record. My biggest reason for recommending Splenda is that our government says it's safe, and the product has demonstrated safety with a huge worldwide population group. So far, so good. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1hbS6jL

As a runner, you know the value and importance of purchasing good, stable running shoes that match your stride, weight, pronation, and all around your foot. Read on to learn some of my shoe selection tricks. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1JtGeAe

If you suffer from back pain, it's important you take caution when doing a number of exercises during a regular workout routine. While these exercises won't lead to back pain if they are done correctly, many individuals often make a few key errors that can send back pain soaring. If you're already prone, it can be very damaging to the existing injury. Let's go over what these exercises are so you know to be extra careful... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1fDe6mw

We've heard about the benefits of high intensity interval training such as you can burn just as many calories as sustained aerobic activity in a fraction of the time. But what are the drawbacks? My goal is to equip you with the balanced truth about high intensity interval training, and the truth comes with balance. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JvXGbA

In this article I will discuss what is a "10 day diet", and whether it is a good idea to follow this diet. This kind of diet would make you lose 15 lbs, this healthy or not at all? Let's find out! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Lwrc3g

A sound mind, and a fulfilled spirit, in a lean flexible body is the best way to describe a healthy person. We live in a time were people do not have time for the most basic necessities in life, like family and friends or taking time off to take care of their own health. Despite this lack of time we've seen a boom in the fitness industry. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Jsf9xe

Clinical trial is a crucial stage of drug development, which involves a long run process and thus produces huge amount of scientific data. This data will eventually make a new product useful and marketable in disease therapy. The clinical data management process relates to a sequence of activities which include development of a data management plan followed by study set up (CRF designing, database setup, etc. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ERm9Tp

Yoga is a kind of exercise. This system consists of postures, positions and series of different poses. The Asana is one of the famous terms used with Yoga. Asana is typically a workout. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1NEVksW

Yogurt is one of the healthiest foods one can eat. It contains some of the same healthy organisms that are found naturally in the body and it increases them - crowding out the less healthy organisms and even disease. Known as "probiotics", these healthy bacteria in the intestine are "pro" or beneficial to the health of the body. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1fBdyO3

It happens to many of us - we live long enough to get old. On the surface, it doesn't appear as if there are many joys to aging. With more illness, more aches and pains, more regrets perhaps and even more uncertainties, getting old does not appear to be appealing at all.Many a young person looks at older people and says "no way, man!" or "I don't want to be like that for sure!" Well, as the saying goes, knowledge may be quickly acquired but wisdom is learned over a lifetime. Wisdom itself is one joy of the senior world. Here are ten of my joys in getting older and I have discovered that most of them start from eating proper food, taking nutritive supplements and exercising. These are not really a secret at all are they? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JOv67l

There are no doubt many challenges in the aging process. We don't need to know the 'why's' of aging nor understand all the processes that are happening to our bodies and our minds. We should however, be aware that changes are happening and more importantly, if there is any way to minimize or alleviate the effects of aging. I do not mean trying to magically reverse the aging process or search for the proverbial 'fountain of youth' in a pill. I mean that we should be trying to maximize and make use of the abilities we have at our present age so that we can enjoy what we have, while we have it. There are also things we can proactively do to prolong our health and wellness - here are 10 challenges of aging and how they can be minimized by healthy lifestyle choices. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Nw90qO

It is easy to talk about health and wellness but difficult to do anything about it. Or, is it? Depending on your age and physical ability, going to the gym may be the answer. Just eating better may be the answer. Cutting out bad living habits may be the answer. Or, all three! But, taking a 'magic' pill or potion or a newly-discovered, never-seen-before, all-in-one tonic is usually not the answer. Here is a better way to help your health and wellness that is not an instant panacea but over time, rewards you with a better, healthier life. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NPddTI

Some activities are considered mind/body activities. But almost anything can be a mind/body activity if approached with consciousness. Focus is an important element of that. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LvrVBV

You'll need a mix of cardio exercises and toning exercises to develop the six pack abs you desire. The following are 5 of the best tummy toning exercises you can do regardless of whether you're a beginner or if you've been exercising for some time. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WO0hTX

Whether it's your first time in the gym or you're a seasoned veteran, at some point or another you might start to consider utilizing group fitness classes as a way to enhance your conditioning. Group fitness classes come in many different varieties and are often at a much lower price point than one-on-one personal training, so they can have many advantages. But, if you want to enjoy yourself as you take part in any group fitness class, it's critical you select your class carefully. Let's go over four key tips to know and remember when it comes to making your fitness class selection... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ENx8gz

What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it's a partner or "co-factor" with enzymes that allows them to do their work. Enzymes are energized protein molecules that initiate chemical reactions inside the cells - orchestrating life's processes in every organ, gland, tissue and cell. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Pqt2AD

One of my "happy places" is the Mill City farmer's market in Minneapolis. I love the fresh produce that changes throughout the season, the fresh cut flowers for my table, the frozen wild-caught Alaskan salmon from Wild Run Salmon, the flour from Sunrise Flour Mill, and fresh prepared foods from Spoon River or Chef Shack. The smells, the flavors and the people all make a visit to the market one of my favorite things to do on a summer Saturday morning. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JoCyUI

Is your backside one area of your body you really want to devote extra attention to? For many people, this is a top problem area - and a definite area they want to firm up, adding a more rounded shape to. The problem however, is most people approach this particular goal simply by doing more stairmaster, more treadmill running, or even more cycling. These are not going to lead to the results they are after. If you want a backside that turns heads, you need the right strength training exercises to help you get "the look." from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1J9oLjv

I always hated hearing about diet and exercise. I wanted something easier. The problem is, there is no easy solution. You took a while to get to this point, and you will take a while to get back. There are, however, ways to make sure you are making the right choices that will lead you to victory instead of frustration. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KydiI7

The Keystone Olympic Training Needle Bearing Bar is precision, CNC milled, forge & heat tempered to 200,000psi tensile strength with just the right amount of whip. It's affordable without sacrificing quality or performance. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1U0tx5H

Many times, we may have experienced the excruciating body ache, weariness, fatigue, tenderness after complicated workout regimen and more symptoms that force us to think if there is anything wrong in our body. These symptoms are not too alarming, but we face them in our day to day life as ordinary evils. Many people get used to these symptoms and take them in their stride and some people are quite alert about any changes or symptoms experienced by them and take an immediate proactive action. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1K8RUNR

The Tabata protocol is a popular HIIT-style training method, usually involving 8 repetitions of 20 seconds of work interspersed with 10 seconds of rest. In this article, we discuss the actual protocol, why it works and how to use it for maximum effect. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1E7cL32

Many of us want to eat healthy, but few actually do. It does not need to be hard to eat better. If you want to develop healthier habits, learning as much as you can about proper nutrition is easy. Here are some tips that can get you started in a positive way. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PomP8u

We all know that just eating a certain way isn't going to help anyone lose weight. If that were the case, then a simple shift in diet would make everyone look like gods and goddesses. Instead, a combination of intelligent eating habits mixed with specific kinds of exercise geared toward a specific result is the only true way to ever achieve that ideal look you've always dreamed about. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JkBJYM

There's a lot of controversy surrounding HCA (the active ingredient found in Garcinia Cambogia), is it effective as a fat blocker or not? Through a lot of my own personal research of case studies, published article's by woman's magazine, the journal of the American medical association, Drug Digest and various consumer reviews I have noticed some interesting things that I'm going to share in this article. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1E6TkaW

Eating right and looking after your bodies is not an 8 month plan or a year plan, it should be your lifestyle; a habit. Following a healthy lifestyle from an early age is going to make a huge difference on how you look when you are older. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TVox7W

Food is fuel and medicine. It is very important avoid food that is not good for you. Depending on what you're eating, food can save your life and prevent you from developing chronic diseases or cause the diseases. There are ways to get the right amount of everything thing your body needs to survive and prosper, even if you don't have the time or appetite. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TVox7L

Natural ways to healing and wellness is indeed becoming more and more popular these days especially because people are now getting serious on their health efforts. Resorting to natural ways of healing is not only a safe choice but also a must nowadays knowing that there are a lot of other means introduced by technology to get rid of pains, however, with different side effects. It is fortunate that you can now take advantage of osteopathy which is a recommended natural way of healing and wellness. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1TVnPrk

Yoga is the kind of art which is also a way of living, and this has to be taught than learnt. Here are the Bali's best yoga centers where students can seek the real spirit of Yoga. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1KxsTYz

Bali is famous for Yoga as well. There are so many famous retreats/classes/training centers where Yoga training and classes are available. Nowadays these have become famous. Many people from all around the world come to Bali for learning Yoga. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Jj2o8l

The core of the coconut and banana trees is a gastronomic treat and can be harvested for food. Situated right at the top and in the middle of the coconut tree, the latter will survive even if the palm heart is taken out, provided the tree has multiple stems. In addition, the banana pith resembles that of the coconut in many ways; in terms of their appearance, preparation for food, and health benefits. On the other hand, the salad fruits that grow at the base of the salak palm, are eaten as supplementary foods with many health benefits. Further, the green fruits of yet another palm, the queen sago, are excellent for making a fine flour for making bread. These native whole foods can spur on a flagging appetite as they are basically good, honest, real-tasting food. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1J4Wrg6

Active people's diet should be selected with the object of maintaining an optimum expenditure of energy... As with extensive exercises and heavy breathing many free radicals are generated, it is sensible to eat a diet rich in antioxidants. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1hpJzdz

Everybody wants to lose weight quickly. Maybe it's the added maternity pounds that merely aren't coming off. Maybe it's the spreading waste line. Perhaps you've always been a little overweight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JiCgdF

Losing weight is like a big task for many people. If you are one of those striving hard to achieve a fitness goal, meal replacement shakes are for you. They work as a substitute for solid food but with fewer calories. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TVooMs

Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1hMsTwU

Yoga comprises of spiritual and physical activity which aims at uniting the body, soul and spirit. In order to achieve this, the body would be prepared through some physical exercises (asana). I shall subsequently highlight some of the Yoga postures that would aid in weight loss. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1J3Rw0U

Women over forty should regularly exercise since they need to stay fit and healthy and avoid certain health issues that could pop up if they live a sedentary life. However, at their age, they have to follow certain tips to make sure they get the most out of their workout routines. These important exercise tips women in their 40s should follow include the ones below. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1gXB3Sm

It is important for a chef to concoct a salad dressing that can stand up to a combination of herbs without overpowering the flavors of all the whole food salad ingredients. In a fresh herb and vegetable salad by Andre Rochat, he uses a grand total of 8 fresh herbs of varying flavors, and 3 whole food ingredients. A simple olive oil dressing is livened up by stronger flavored condiments to stand up to the combined flavors of all the herbs. In yet another fresh herb salad, Patricia Wells uses only 5 herbs and a dressing of highly flavored olive oil is all there is to it. In addition, the fresh herb salad of Giada De Laurentiis, uses 5 herbs and pairs them with a leafy green and tossed in a specially blended olive oil dressing. Of the herbs used for a fresh herb salad by the 3 chefs, they avoid using 2 strong flavored herbs together at any one time; while they may use 2 to 4 types of the medium or delicate flavored herbs. All fresh herbs, however, must be chopped very fine. Most important...

As a qualified personal trainer and health coach I've evaluated a lot of diets and meal plans over the years. I always ask, "So what is your diet like?" And the most common response is... "Oh my diet's pretty good actually." It's not until we delve deeper into what people are consuming on a daily basis where we start to realize that their diet wasn't that healthy after all. Just because a food product is sitting on a supermarket shelf doesn't mean that it's ok to eat. Think about it... Children can eat crayons but we don't call crayons food. Therefore, why are we putting so many lifeless and nutrient devoid foods as well as many known toxins into our bodies these days? Most of the food labels don't make much sense due to all the codes and unpronounceable names. But did you know that there are legal loopholes where manufacturers can add certain ingredients and chemicals to the product, but state on the label that the product doesn'...

Sugar and fat don't always seesaw in the diet. Sugar has the ability to make us increase our fat consumption, as well. That can increase calorie intake and influence hormones, creating something of a snowball effect. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1foR7eF

Vitamin D is known as the "Sunshine Vitamin" as spending time outdoors in the sun is known to increase vitamin D in the body via the skin. Our ancestors spent a considerable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes. The American Journal of Clinical Nutrition recommends some regular sun exposure (usually 5-10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) and increased dietary... from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TT1xq6

Hormone replacement therapy is used in order to maintain the proper balance in the body so that a person does not suffer from various diseases and problems. Pellet implants are used in order to supply the body with the necessary hormones. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Jqv99d

I'm talking about breathing of course. The most important thing we do every day of our lives. The problem is most people are doing wrong and it is making them sick. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1hmvcXr

Exercise should be unique to you. Here are 7 tips to make exercise enjoyable and how to make it your own. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NhMuC9

When it comes to weight loss, don't fixate on the scale. Focus more on the space between your ears. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NrgIBJ

Planning a healthy meal doesn't have to be the most expensive thing you will ever do. Below are some sure fire ways to ensure you eat healthy on a budget. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Jfhw6p

Vitamin C is a vital nutrient for health. Although most animals can make vitamin C from scratch, humans have lost the ability and must get it from food, chiefly fresh fruits and vegetables. Recent research studies are showing many major health benefits for vitamin C. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NhsHCL

One of the most common health problems that many people face today is keeping a healthy and fit body. Because of unhealthy lifestyle, more and more people get sick and do not have the healthy and fit body that they have always wanted. These people then become over-weight and sometimes obese. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1TR3Q7J

There are various brands and models of indoor cycling bikes today that you may have a hard time choosing and picking the right one for you. To make sure you invest in the right one, use the simple guide below. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1PjD6LN

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than how you were yesterday. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NgqwiL

Whether you participate in some sort of team sport or you simply want to boost your overall balance and agility, making good use of the bosu ball is a wise move. Many people don't quite understand what to be doing with this ball. They know how to use the full exercise ball, but this half-ball looking object escapes them. How can they benefit? The following four exercises will show you how. Try these during your next workout and you'll soon see how helpful the bosu ball can be... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Lh2XmS

The importance of zinc and copper for health, healing and growth. How the body uses zinc and copper in different metabolic processes. The side effects of zinc and copper deficiencies. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UPppbc

I am taking the Arbonne 28 day clean eating challenge, and the first 2 days were complete torture! Read about the secret weapons I used to survive, and how my detox is going! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1hjutGt

The importance of health and fitness is never an understatement. With proper nutrition, good mindset, and exercise, a better quality of life can be enjoyed. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1hIike9