7 Foods That Boost Your Haemoglobin Count

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Haemoglobin is an iron-rich protein that exists in your red blood cells. Its main function is to transport oxygen from the lungs to the body's tissues, thus aiding the living cells that make up your body. Haemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs. Considering the vital role haemoglobin plays in keeping us healthy, it is necessary to maintain it in normal levels in your blood.

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