Exercises and Workouts - How Quickly Will You Detrain If You Stop Exercising?

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If you've been working hard at your workout program for quite some time, you might be wondering what will happen should you choose to stop. Will you lose all your progress? And if so, how fast will it go? People come off their workout program for a variety of reasons. This could be due to injury, due to traveling, due to being ill, or simply due to life events taking up their time. In any case, it's helpful to know what will be taking place in your body during these times so you can mentally prepare for it.

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