Magnesium Benefits Insomnia, Hot Flashes, Heart Health and Bones

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What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it's a partner or "co-factor" with enzymes that allows them to do their work. Enzymes are energized protein molecules that initiate chemical reactions inside the cells - orchestrating life's processes in every organ, gland, tissue and cell.

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