Bodybuilding Fitness

Sugar cravings can be amazingly powerful, often winning even when we know better. Use these strategies to minimize or eliminate them. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1B1RgLe

Did you know that the foods that were once deemed safe are now considered to be toxic? This article lets you in on the big secret that the government and FDA are desperately trying to hide! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1u5yLld

What is self-bullying? It is what you are doing every time you are judging yourself, your body, and your life. It is what is happening when the inner critic has the internal microphone. Self-bullying is just as bad as schoolyard bullying, and yet so many of us seem to just "turn a blind eye". In other words, we do it day in and day our without ever standing up for ourselves and protecting ourselves from our own inner criticism. That inner critic is the worst kind of bully. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vubcGn

15 - 25% of people will get a hives outbreak at some point. Discover the symptoms and some simple ideas to preventing this problem. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1B1iz8A

A burgeoning and flabby stomach makes sure the ab muscles don't get a chance to make themselves visible to the world. You let it sit where it is because you know that the only way to get rid of it is by resorting to some serious starving or crazy fitness routine. Weight loss is tough, but it isn't as difficult to achieve if you know what to do and you do it right and persistently. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sPx0aI

Understanding the relationship between carbohydrates and blood sugar levels and knowledge of the nutrition information of food can help with diabetes management. According to the International Diabetes Federation estimates, there were about 65 million people with diabetes in India in 2013. Diabetes is the health condition where blood sugar levels are higher than normal. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1n3dHHO

Normally we used to say the phrase "apple of my eye" that symbolizes someone that one cherishes above all others. That itself enough to emphasis how important our eyes have in our lives. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1n2RtFU

Whether an experienced yoga instructor or someone who is just curious about the possibility of becoming a yoga instructor, it is important to understand that there is an awesome responsibility as a yoga instructor. An instructor leads groups of... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1B0tQpv

Vitamin D is well known to have impact in preventing issues with your bones but what else does it effect and how does one increase their vitamin D levels? This article will answer all those questions. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1B0qoeM

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and satiety to guide you. The truth is, only by eating what you truly want can you adequately nourish yourself and achieve optimal health - including a healthy weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1B0o736

There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school day and dinner. These days it's here a snack, there a snack, everyone has a snack. Snacking occasions have exploded to include mid-morning, mid-afternoon, and post dinner. Snacking research indicates that 53 percent of Americans are snacking two to three times a day. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1pPDTuh

Yoga is a form of exercise used for stress relief, weight loss, pain relief, improving flexibility, and much more. There are over 100 various types of yoga and all types yield different specific results. Overall, it is a way to bring the mind,... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1lkoYb1

"It costs too much money to eat healthy!" This is commonly what I hear when teaching courses on nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn't have to be that way with a bit of planning. According to the most recent data from the USDA, the cost of feeding a family of four a healthy diet can range from $146 to $289/week. These numbers are based on preparing all meals and snacks at home for 2 adults and 2 school-aged kids.. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1u47rnc

There are many dedicated athletes that would rather ignore the signs of injury than take time away from their training. Some injuries, however, such as Orthopedic issues related to overuse, could be avoided by incremental increases in weekly training, cross training and resting an ache or pain for a few days. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1mZ0EqN

The article takes a dig on how parents can get their children moving and engage them in the physical activities without them even realizing it. Furthermore, it brings out some tricky ways to make exercise an inseparable part of your kid's daily schedule. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1vqZIU1

In the urge for perennial longevity, nothing buys youth forever but what's in your body inside out, matters the best. And that is governed by what you choose to fill your body with. Closing mid-thirties, trying to prevent wrinkles and early signs of ageing you can't really afford thoughtless nibbling and unrestrained intake; anything and everything that goes in shows out on your face and physique. While creams, lotions, facials and even treatments like Botox can hold the waters for a while, nothing would really help if you treat your body badly. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1q93Y7k

This article will help you understand 5 basic steps to eating intuitively and eliminating cravings. By doing this you will be able to think about what you eat less and simply listen to your body's needs. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sJ6pfv

Personal trainer in Swansea Richard Clarke talks about diets. He mentions what he thinks are the most effective diets. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vqrCzt

This article is about high intensity interval training (HIIT), and how to be able to perform such a fantastic form of workout. You will be able to go out and perform a HIIT workout after this. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qkF6sk

Most people actually choose to die than to change their behaviour - fact. I know that is a strong statement but after reading this short article hopefully you will be able to see where I am coming from. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qERzbh

Through life as a personal trainer and health coach people often look up to me and see me as a role model when it comes to exercise and healthy eating. People often ask me questions like what do I have for breakfast, what do I do in the gym every day, why don't I ever fall off the 'health wagon' and a lot more! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/VT3dTC

It has recently been reported that the NHS has strong concerns over the vastly increasing numbers of elderly people living alone, with some having very few, or no family members around. Those with family living nearby may only see them a few times a month as they are busy with jobs and their own children. Isolation for the elderly can be extremely damaging for their health as it can cause depression, loss of appetite and lack of drinking, which can cause internal health issues. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1plQru3

Losing weight is never an easy task, but is made even harder when you have kids, a job, household chores... Where are you supposed to fit exercising in there?! Good news. There IS a way to lose weight WITHOUT exercise. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1teLUeI

Stay fit and fine and see how different you feel than others. But it is not easy to get a well-shaped and fat-free body. For this, you have to rely completely on your gym instructor and fitness trainer who will help you find the right way to get chiseled physique like Greek Gods. Go for personal training or small group training and enjoy all the benefits of weight loss sessions. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pltreQ

What is a placement service one might ask, well a placement service is a provider that allows you to be placed into a job or hire someone based on your skillset. Most placement services are strict and make sure that you are fully certified and that your skillsets match those of potential employers. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1nIarBF

With the new technology, specifically the Internet, finding a job in the caregiver field or any job really is easy and is right at your fingertips. The perfect job is out there waiting for you, as well as the perfect client. It is no secret that some people tend to work better together than others. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1nIaptq

The greater proportion of the global population is shunning those detrimental eating practices and closing in on the health targeted approaches. With the advent of this sudden health consciousness among the peers, it's only fitting people imbibe freshness and a rejuvenated aspect of living into the hierarchy. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1nHHy8B

If you are waking up already dreading the day ahead because you are already feeling fatigue, it's time to do something about it. There is one natural remedy that provides a real solution to boost energy, add essential vitamins to your diet and it's tasty too. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1nHzK6J

Try an alternative type of yoga: Tibetan yoga. You will find immeasurably improvement in your fitness routine. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mTjboq

There are all sorts of mass gainer supplements that any bodybuilder can take advantage of. A big part of these supplements comes from how the mass gainer that can be featured in them will be used to help with promoting a variety of different types of physical activities. Here is a look at a few things that these supplements can do. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1nDuMrP

There's been a lot of talk about "the miracle pill." Not much, if any, about " the miracle machine." The terminology fits for both. One thing is for certain, neither carries the cure for the common cold or the blueprint for the better body. While there may be some good machines on the market. None can replace the greatest machine ever invented... our own body! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tKiXF7

There are four popular cardio machines on the market today. In my opinion, the elliptical trainer is the best one. Let me explain why. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1zF2iDO

What three motivational words can you say to yourself that will put your exercise program in overdrive and make your fitness dreams come true? "I Want To!" Too often we approach our fitness routines with the thought "I have to," and it produces a counterproductive attitude toward our fitness program. Say both phrases out loud (if you're in a public place you can wait till you get home... or not) and pay attention to how it feels within your body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1pH8sSK

Yes, it is true that you can trim down your body weight appreciably without depending on costly workout machines; that being said, it must be also added that you will have to make all out efforts for the same. To begin with, you must nurture the desire to become healthy. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tJEZIe

If you are looking for quick weight loss - like losing 2 to 3 pounds in a week's time then the best way to achieve that is through aerobic exercises. Performing aerobic exercises is a great way to get in shape quickly as they help in burning a lot of calories quickly. In order to lose 1 pound of fat, you have to burn more than 3500 extra calories than what you normally burn each day. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sB8rOA

Coconut oil, saturated fat and cholesterol have all been condemned for decades based on a mixture of scientific studies, commercial interest, and politics. Despite continuous objections from experts and scientists, coconut oil, saturated fat and cholesterol continued to be demonized over the last half a century. In this article we examine the history of events and scientific studies which forced them down the path of destruction. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1qvtkw5

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Are you on a gluten-free diet? If you are then you need to read this article to learn how gluten can be hiding in unexpected places in your kitchen. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1q2yBLD

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The complete guide to interval training from MusclesPro.com http://www.musclespro.com/2014/08/the-complete-guide-to-interval-training.html

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Kidney stones can be formed within the kidney or in the bladder. These kidney stones come in many shapes and sizes. The kidney stone sizes will range from tiny crystals to large stones with the same size as the potatoes. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1BZC2Ie

PDD is a very sad disorder that affects a child's growth and development. This article shares the main symptoms of it and a few ideas that someone can use to prevent this disease in their child. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1swS4To

The OBGYN is more than a doctor. They also make good TV. There are five shows with OBGYN characters that deserve special mention. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/XPWL1E

Although experts recommend losing weight through diet and exercise, it's difficult for many people to follow strict diets. Most people quit their diet because they don't want to give up certain foods or have to eat the same things every day. If you're part of this group of people and strict diets aren't for you, try these 10 tips to lose weight without dieting... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1lcpVCj

I can't even begin to convey to you how many of my good ideas have come to me on the stairmaster or the weightroom floor. Come to think of it, I thought of the concept of this article on the elliptical! I also can tell you that I know some amazing people in the sixty plus age range that look ten to twenty years younger than they actually are. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/XPDNs8

I've outlined 10 simple fitness habits that anyone, regardless of fitness level, knowledge, or age, can start implementing immediately. I know I'm just some young punk preaching health and fitness - but I can imagine there's no worse feeling than a life filled with regret and what if's. Trust me, a proactive approach to health and fitness will enrich your life in so many more ways than a reactive approach. Let's get started. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/XPAMrO

In our world today the decline in nutrition is caused by the hybridization of wheat and the staggering effect that refined sugar can have on the body. Our diets include processed food, junk foods, microwaved foods, and petrochemicals that rob our bodies of the enzymes we need to process our food. In short, we are afflicted by diseases and so called cures of all kinds that are parents and grandparents never even heard of. Why? We don't deserve to have heart disease, diabetes, dementia, or celiac disease and we're right, but we developed these problems with every bite. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/XPAOjr

The Paleo Diet is the most talked about healthy living diet plan in recent times. What is it? How did it become the most Google searched diet plan of 2013? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1vLioLy

As the core muscles of your body, the abs support and regulate important body functions. Therefore, keeping them firm and in top shape will ensure it performs optimally. Not only this, a slender waistline takes you closer to your goal of a healthier lifestyle by cutting the risk of diabetes and heart diseases. Changing your diet and implementing a few key exercises is the secret to drop a few pounds and shape your abs. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1mMXS7W

The job of a medical translator is to convert foreign language documents into English. This articles discusses a few pitfalls that a medical writer must stay clear of. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qoCWbV

Research indicates that older adults are much more likely to experience back pain. However, older adults are much less likely to seek care for their pain than those who are younger. Whether you are 29 or 99, there is no reason why back pain should limit your ability to live each and every day to the fullest. As a result, more and more older adults are turning to chiropractic care in order to reduce pain during their golden years. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/XP7rh1

Not eating will not help you lose weight or help your body in any way for that matter. Never skip a meal - and whatever you do, don't starve yourself - it will only harm you in the long run. These 5 simple techniques will help you to stay motivated to stick to your weight loss plans. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1pcRbSb

We've heard a lot about probiotics in the last few years, and I would like to throw my opinion into the mix, and answer a few questions. I'll also explain why some of your food cravings are coming from your gut, and how probiotics can change what you crave. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1qo5F0G

Sprint Interval Training is becoming more popular. Forms of HIIT such as this have been shown to be much more effective than steady state cardio. Learn why Sprint Interval Training is one of the most efficient ways to lose belly fat and build muscle definition. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wwnCPn

On our journey towards our ideal weight we have learned some valuable lessons when it comes to basic diet principles and exercise routines. We have decided to share some of these learnings in order to help people get started on their journey towards their ideal weight. Before you embark on any weight-loss plan, it is a good idea to check with your physician, especially if you suffer from any serious weight-related health problems. What we are about to share should be seen as a guide only and not as medical advice. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qJfeDF

I will be walking you through the healthiest ways to lose midsection fat. These ways are quick, effective, and absolutely work. You are doing the best thing for your body to look for ways to lose your belly fat. It's now time to get results. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1pBQIrZ

According to the latest statistics from health care professionals, osteoporosis affects more than 200 million people worldwide. A chronic condition where a person's bones gradually become weaker over time, it can lead to various types of... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1nxg3yH

The most common dangers you'll find within the weight loss minefield will be in the form of food and drinks. These are the subtle dangers you'll encounter 5-7 times per day for the rest of your life. That's why it is crucial you figure out how to properly deal with each eating situation in a nutritious, healthy manner. By doing so, you ensure that you will not overeat forcing your body to take in far too many calories than your body needs at one moment. It's a minefield out there and if you do not maintain self-control when you're eating or drinking, then your progress on this weight loss journey will temporarily blow up delaying you from reaching your goal. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1rwPQaO

Information on ALS can be found at a nearby neurological treatment center. These facilities work to better understand this disease and assist those who are affected. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1AODWtJ

Is the Nordictrack Elliptical ACT trainer still a good buy for 2014? Find out if this popular center drive crosstrainer is the right choice for your home workouts! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1paabAV

Whenever the CHOOSE trial begun in 2001, there were high dreams it might prove that taking vitamin E or selenium might help prevent prostate cancer. The latest outcomes at the trial show only the opposite-that using selenium or vitamin E can really increase the odds of developing prostate cancer. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qHxflM

Adults who want to improve the look of their smiles do not need to resort to metal braces. A cosmetic dentistry specialist can offer a number of solutions including aligners and veneers. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/XMYxAA

Many athletes new to the sport of running experience overuse injuries. Specialists in orthopedics advise that these injuries are easily preventable. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tN7yDw

Orthopedic treatments are used for correcting issues with your joints or bones. Learn about the warning signs for injuries that need direct treatment. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tMOWDI

It is necessary to educate women and provide them with health and fitness tips and tools. This helps not just individual families but also improves the health and economy of entire communities. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1p9KaS3

How to Recover: Riding and exercising day in day out requires effective recovery. What's the best approach to ensuring your always at your best? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1nuPh9T

Weight loss products assists in reduction of total body mass and thereby improves fitness and overall health. They change the individual's appearance and make them appear slim. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1mJj1jr

Both chiropractors and orthopedic doctors work with the musculoskeletal system of the body, but their methods and qualifications are actually quite different. Learn more about these professionals. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1tCktJl

Dental treatments have been around for over nine thousand years. Learn about the history of these practices and how some may be used by your dentist today. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1vftWJw

Is your healthy lifestyle melting away during the summer? Summer time, is supposed to be a time of physical activity and fun. However, more often than not I've seen the dog days of summer lead to complacency, especially in August. Don't let your lifestyle take a vacation along with you. A few things to consider when getting away during the dog days of summer. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1p8WqSQ

Among several things that can help in improving the quality of sleep in people suffering from insomnia, music is one of the most effective and beneficial one. Play soothing sleep songs before bedtime on a regular basis to experience the benefits. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1mIi0bi

If you are thinking about getting pregnant, you might want to consider getting your body ready first. Although it is definitely one of the greatest periods of a woman's life, pregnancy and labor can be very hard on the body. But don't worry, with some exercise and a healthy diet you can get your body ready for that challenging time! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ANrNVV

If you want to lose weight in a healthy manner, you not only have to focus on your diet but also on how much physical activity you are getting everyday. If you just focus on the diet you may not get as much results as you can get if you also include some physical exercises in your daily regime. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1veZcIF

There are a lot of people who have reported to have successfully lost weight by following a vegetarian diet plan. Many celebrities including Jennifer Lopez and singer Adele have been reported to have successfully lost weight after undergoing a strict vegetarian diet. This has created a lot of interest among people who want to know whether going vegan is an effective way to lose weight and stay slim in the long run. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zso1Pa

Belly bloat is very common and you certainly are not alone suffering from it. It can be quite uncomfortable inside and out. It's time to get rid of belly bloat easily, effectively, and quickly. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1lrLIGu

You certainly are not alone when it comes to belly bulge. But you are here because you are ready to take action to reduce that bulge once and for all. I will walk you through exactly how to get the results you are looking for easily and effectively. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1mI7FMt

Asbestos is a life threatening ailment. This article shares a few of the main symptoms of it and some easy, inexpensive ideas to treat it. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1spiVR9

Yoga nidra, also known as yogi sleep, is a state similar to sleep which yogis claim to enter into while they are meditating. This type of lucid sleeping is generally considered to be among the deepest states of relaxation that a person can be in... from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mHTaZa

There are so many overweight women in the world who have been looking for the right program that will help them lose weight and live a healthy life. This has also led to the increase of various programs that claim to help women lose weight but some are totally ineffective. The Venus Factor is the latest addition to the list of modern weight loss programs but unlike the rest, there is something unique about it. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vETyNw

There are a few things to learn from sports medicine about how to help your children be a successful and healthy as possible as they transition into a school year and begin playing sports again. With a few common sense steps, your family can get started. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1tLc3yp

What if there was a medicine that protected you from cancer, heart and artery disease, diabetes, stroke, asthma, and arthritis? Would you take advantage of it? As it turns out. vegetables, fruit and whole grains are full of what are called phytochemicals, and recent studies have shown that they play an important role in protecting us against all of the above diseases and others. This article shows what some of the best are. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1AMW0o0

Great Ab Ripper X Core Exercises. Tips for Flat Abs, Lose Belly Fat and How to Get Abs in a Week. Follow These Tips to Develop Your Hard-to-Define Lower Abs. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1qgnOxd

All by now, you have made up your mind that you want to keep fit and is ready to spend some of your precious savings. So, if you are really serious about it you have to spend within a range of $30-$150 for an hour of personal training. For many this is an amount that can discourage them of their goal. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ttnxHI

For more than a couple of decades, the term fitness is continuously being misinterpreted. In this day and age, fitness is associated with having great abs, a well toned body and curves in all the right places. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1wialtV

An exercise schedule is most effective when it is maintained. So, plan one that is short and simple to fit easily into your daily routine. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1vrQKTS

If you are a fitness lover then you must have heard about the "Rebent Exercise Bike". It is a well liked fitness equipment that does ask for a sophisticated gym to fit in but you can simply place it anywhere in your home, especially the place you prefer for your exercise. If you are not well aware of the countless benefits that you can enjoy with your exercise bike you can check out for recumbent exercise bike reviews on internet. In the following paragraphs I will provide you some important information about this handy gadget. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1vrQNik

Weight loss could be made easy if we weren't inundated with conflicting information about how to shed our unwanted pounds. Revealed are the top 5 fitness myths that could be standing in your way to your successful weight loss: Restricting fat will make you thin: Although it sounds counterintuitive, eating more fat may help in weight loss. According to The New England Journal of Medicine individuals who consumed a low-fat diet lost the least amount of weight when compared to those that consumed either a healthy Mediterranean diet high in mono and polyunsaturated fats,... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sZX0Eg

How having a simple ingredient in your weight loss supplements can lead to the results you are looking for. So can the right naturally occurring ingredients such as Cha De Bugre. This can be powerful in helping to achieve weight loss goals. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1saChJL

The million dollar question: What do you do to look amazing in your jeans? It's what many people want to know and you are about to uncover all the secrets. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1qwtlvY

Good nutrition is really essential for good health. Knowing what to do doesn't mean that you will do it. Follow each of the steps laid out here to enjoy better health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1oYhADa

"Health is Wealth" is an old saying that no one should forget. Staying fit makes way for a healthier life. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ts2q8L

Tomatoes are delicious. They are nutritious too. In fact, you can ward off disease and illness by making tomatoes a regular part of your diet. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1oYesXX

Are you looking for a healthy snack or food to add to your meals? Tomatoes are it. They have many powerful health benefits. Learn more here. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1l0sMxZ

ENT basically stands for ear, nose and throat. It is a simple acronym for a doctor, otolaryngologist that does specialize in the treatment of nose, and throat, and neck and ear related disorders. ENT doctors are known to treat both adults and children as they are specifically trained surgeons who do know their work pretty well. Usual conditions treated by a specialist are sinusitis, nerve pain and ear infections. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/XETp1z

To achieve a healthier and slimmer body is what most people, especially women actually desire. It is very hard to maintain a healthy body especially if your work is very hectic that you cannot spare time for exercise. Most women actually have this problem. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1vqvNbQ

As we age, we lose bone density. This is the reason for so many fractures and broken bones among the elderly. Poor bone density is often associated with a high probability of fractures. That can lead to high medical costs, and affect your ability to live independently later on in life. It could even be the cause of an early death. However, that doesn't mean you have to accept bone density loss as an unavoidable part of getting older. There are some steps you can take to avoid it and keep your bones strong. The easiest way to build your bone density is to do some strength training. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1pQb5kU

People are always starting new health and fitness programs. Many move from one program to another searching for one that works for them. By making small changes over a long term will make it easier to reach your goals. The key is to stay with your program and give it a chance to work. Implement the program a little at a time so that you do not feel deprived and then want to quite. Little changes will make a big difference 6 months down the road. By that time you would have made a lifestyle change and be on the road to a successful and healthy life. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tq2cyN