Does Eating Healthy Have to Be Expensive? The Costs of Feeding a Family of Four.

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"It costs too much money to eat healthy!" This is commonly what I hear when teaching courses on nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn't have to be that way with a bit of planning. According to the most recent data from the USDA, the cost of feeding a family of four a healthy diet can range from $146 to $289/week. These numbers are based on preparing all meals and snacks at home for 2 adults and 2 school-aged kids..



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