Could You Be Deficient In B12? Know Everything About Vitamin B12 Deficiency

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If you don't take animal product or you have a condition that limits your ability of absorbing nutrients, you should take supplements containing multivitamins. It's also wise to eat breakfast cereal fortified with vitamin B12. If you are in a family where one of your family members has the condition, you should consider going for a physical check-up to ascertain whether you are suffering from the condition yourself.



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