10 Simple Fitness Habits and The 10 Week Challenge

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I've outlined 10 simple fitness habits that anyone, regardless of fitness level, knowledge, or age, can start implementing immediately. I know I'm just some young punk preaching health and fitness - but I can imagine there's no worse feeling than a life filled with regret and what if's. Trust me, a proactive approach to health and fitness will enrich your life in so many more ways than a reactive approach. Let's get started.



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