Avocado: Super Food or Super Fad?

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Nowadays it seems that almost everyplace you go to eat has some item being advertised with Avocado as the selling factor. Avocados are in fact very good for you, but don't think that a little piece of this fruit (yes, it is a fruit, not a vegetable) will instantly make a Big Mac healthy. It is a super food, but it's not green gold so a side of guacamole at Chipotle won't erase the 1,000-calorie burrito you just ate.



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