Catch Them Young - Ensure Your Child Is Physically Active!

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I am a firm believer in being physically active. Not just for the 45 min exercise period, but during the whole day. I gym fairly regularly and it pains me to see young girls in the gym with physical trainers, on a weight loss regimen - I am talking of girls in class 8, 9! These girls are overweight or obese and probably have been enrolled in the gym by their parents. Where have the days gone when children could stay fit just by playing and being active!



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