Love to Snack? Make Choices for Good Health

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There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school day and dinner. These days it's here a snack, there a snack, everyone has a snack. Snacking occasions have exploded to include mid-morning, mid-afternoon, and post dinner. Snacking research indicates that 53 percent of Americans are snacking two to three times a day.



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