Vegan Protein

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Hello everyone, one of the first thoughts that come to mind when someone mentions the word vegan is Protein. Why the question gets asked is likely due to what most of us were taught growing up but, I'll bet didn't you know that some of the strongest animals in the wild don't consume meat such as Deer, Elephants, and buffalo just to name a few. Some nutrition experts might even suggest that the average American eats too much protein. Regardless off of everything I will tell you everything i know about getting protein as a vegan.

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