Stay On Top of Your Game!

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After a killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are sore will increase your chances of continuing and achieving the results you want.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Vos6Uk

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