Suggestions for Deciding How Many Meals to Eat Each Day

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Is there a true or proven way to know how many times a day you should eat? More than likely every doctor or nurse you talk to would say something different. They may have the same number of times in a day, but the reasoning behind it may be different. Ultimately you're the one that needs to decide how many times a day you eat, but you need to have an understanding behind some things before you make the final decision.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1N86WXA

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