10 Super Foods to Eat This Spring

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Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way out in place of lighter fare with seasonal produce. Personally, I always find this time of year that I've forgotten many of my favorite Spring and Summer foods as this transition happens, and I get into a food rut, rotating through many of the same meals until something reminds me of the variety at my fingertips (ie the store or farmers market). For that reason I created a list of the some fabulous "super foods" to start incorporating this Spring.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1SMqTSZ

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