Exercises and Workouts - 5 Not-So-Obvious Signs You're Making Progress

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Does it often feel like despite regular sessions in the gym and all the healthy meals you're eating you still are not making progress? Sometimes the scales can be slow to show results, but this doesn't necessarily mean you aren't moving forward. The trick is looking at some of the more subtle signs you are making progress and staying focused on those to stay committed. Here are five not-so-obvious signs that you are seeing great results from your healthy program plan...

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