Exercises and Workouts - 3 Rules Advanced Lifters Need To Remember

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Would you consider yourself more of an advanced lifter? If so, there are a few rules you need to remember as you go about your program plan. It's easy to get all caught up in what you are doing with your workouts so that you tend to neglect some critical elements it's best for you not to forget. Let's take a closer look into three rules all advanced lifters need to keep in mind.

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