Do You Chew, or Do You Smoothie?

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Could satiety -- the feeling that we don't need to eat more food for a while -- be increased simply by chewing our food longer and more thoroughly? This article explores the connection between satiety and chewing, food textures, hormones and more.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1YbzIXR

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