Chewing Your Food Longer Can Help With Weight Loss and More

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Chewing food longer and more thoroughly can help in a number of ways: earlier satiation signals, increased satiety, improved health, and more. This article covers the effects of chewing on weight loss and meal enjoyment. It also offers guidelines for getting these benefits and others from our food.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MhrVXT

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