Treat Your Anxiety and Depression With Yoga

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Anxiety and depression is a mental state in which a person is totally subdued. Sadness and unhappy events of the past take over ones emotional well being. But this is just not it. Many uneasy physical pains also arise due to this such as breathlessness, restlessness, eating disorders, narcolepsy or even sometimes people are sleep deprived. First let us properly understand anxiety.

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