Exercises and Workouts - Three Tips for A Better Deadlift

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As you go about your lower body workouts, one exercise you will want to include in your protocol plan is the "deadlift." Stiff legged deadlifts are great for working your glutes, your lower back as well as your hamstrings and, at the same time helping you to be more steady on your feet. If you do a lot of squatting and leg press work, you may be overdeveloping your quads while underdeveloping the back of your body. To improve your balance, deadlifts are key. To help maximize your performance on deadlifts, let's look at three quick tips that will keep you using proper form.

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