Top Vitamins Women Need And Should Consider

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What you eat determines your health and the least you can do is ensure that you take healthy foods and adopt good eating habits to maintain good health. You are supposed to get all essential nutrients from the food you eat, but there are times you might need to supplement when the food you eat is not sufficient enough to meet with what the body requires. Women and men are structured a little differently in terms of muscles, energy and other factors; which means their nutrient needs can vary a little. Below are some of the top vitamins women should consider and include in their diets to promote better health.

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