The Top 5 Superfoods For A Healthier Heart

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When we feel stressed or depressed, it is very easy to indulge in foods that are not healthy for the heart. These are the junk foods that are high in calories, artificial sweeteners and salty snacks. It is always important to think about our general wellness by focussing on a healthy diet even when we don't really feel like it.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TosnE6

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