Pilates Classes - Getting Started

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Christmas has passed and we are well into 2016 and you are finally ready to get back into shape. If you are not a big fan of *the gym* then why not try a Pilates class? Pilates is a different form of exercise that is both rejuvenating and gentle while being a very effective way to re-shape your body. Pilates is a great alternative to those endless hours at the gym, but, while you won't completely replace your gym time Pilates is a great addition to any traditional cardio or resistance training programme.

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