The Benefits of Deep Breathing

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When we were born, we knew we should breathe deeply. Stress, shock or fear stopped us from doing this and shallow breathing became a habit. Imagine the difference to our health, vitality and energy if we were to breathe deeply everyday. Imagine the positive impact on our performance. Breathing deeply helps your body to perform at its best. It relieves tension, stress and fear.

from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com

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