Stepping Off the Weight Loss Cycle of Insanity

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Stepping off this weight loss cycle of insanity is about finding ways to love yourself. Think about it for a minute. When we love someone and they are feeling down, do we judge and criticise them more? Do we ignore them? Would this be loving and kind? Then why do we do it to ourselves? I believe it's because we believe we do not deserve to be loved by ourselves.

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