Our Misunderstanding of Fat

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Fitness and health are more about nutrition than exercise, believe it or not. Ever heard that saying "abs are made in the kitchen?" Well, it's true! But thanks to the standard American diet and the desire to save money and time, most of us have an ill-informed understanding of what foods are actually harming us more than helping us. Keep reading as I debunk some common myths and share some of my favorite foods and health tips.

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