Exercises and Workouts - Must Try Squat Variations

If you've been doing your workout program for a while now and have been reading up on the exercises to include that will help make your workout maximally useful, you likely know by now squats are a must-do for success. Squats are going to hit every single muscle in your lower body, all while boosting your metabolic rate, so you burn fat while building unparalleled levels of strength. This said if you typically go for the most commonly done squats - high bar back squats, you could be missing out. There are a few other squat variations that should be considered depending on what your goals happen to be. Let's take a closer look at those differences so you can see for yourself how to include them in your protocol plan.

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