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Showing posts from January, 2016

For the CrossFitter: 10 Essential Gym Bag Items

A well-planned gym bag can make a big difference in how well your workout goes. This is especially true in CrossFit, where the movements can vary so drastically. Here's a guide on what to pack. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/20bQN9m

How To Create Your Own One Week Weight Loss Program

Losing weight and getting a toned body is hard work. The fact that we come across so many commercial products for weight loss can add to the confusion. Not everyone is the same and this means that what works for someone may not work for you. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OUxvg8

Losing Weight With the Help of Apple Cider Vinegar

In today's times, people who belong to the baby boomer generation are now already into their senior years. This aging baby boomer generation led to the increased awareness for health and fitness that people nowadays seek to improve their well-being through proper diet, maintaining a good weight and exercise. If you want to lose weight but do not have enough time or money to regularly go to the gym then you might want to try putting Apple Cider Vinegar in your diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1nT8Xvg

Importance of Testing the Authenticity of Organic Foods

The growing popularity of organic foods has created greater demand for organic produce and meats - people are slowly yet surely recognizing the long-term benefits of consuming food that is produced or grown without the use of any artificial additions. While various companies and local producers alike are racing to meet the growing appetite for organic foods, there is a pertinent question that looms over our heads - Is the food we are purchasing really organic? It is not uncommon for manufacturers to use unfair practices and get away with loopholes in food labelling norms. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PY7JFL

Would You Dare Swallow a Hair Strand, Even in Your Favorite Soup?

Sometimes you may find a strand of hair in your soup and just decide to overlook it and swallow it together with the soup. A single hair strand is not really dangerous as it is very small and the highest possibility is that it will just pass through the digestive tract. However, the hair poses a danger when it forms a clump, which would eventually form a giant hairball in your stomach necessitating the need to see a doctor. So, what happens when you swallow hair? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1SnYhzS

Exercises and Workouts - The Three Commandments Of A Good Warm Up

Warming up for exercise is often overlooked by many people because they are so focused on what exercise program they are going to do in the gym. While your primary workout exercise selection is, of course, important for ensuring you stay on track, don't overlook the benefits a proper warm-up brings. By doing a thorough warm up, you help mentally prepare your body for exercise and get your muscles loose and ready to contract with full force. Those people who perform proper warm-ups are far less likely to suffer from injury and are far more liable to see fast results. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1nCqGYe

Understanding The Benefits And Challenges Of Physiotherapy

What is physiotherapy in layman understanding? It is a diagnostic treat used in treating injured muscles and joints of the patients; more so, it helps the elderly to repress chances of disability. In this piece of information, we are going to look into benefits as well as challenges inhibiting this exercise. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/20vqTKC

Personalized Nutrition: There Is No One "Right" Diet for Everyone

It seems everyone has an opinion on nutrition these days. It's not even so much of an opinion anymore but a sort of dogma. "Thou shalt eat this way or risk one's health irreparably." You read it all over the internet and magazines every day. There is always someone spouting the "real" healthy diet we should all be eating. For the average person, these diet wars are frustrating and confusing. To make matters worse, some of these seemingly healthy diets can be downright harmful, especially if someone is already at high risk for chronic disease. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1lXuAJj

Things to Consider While Choosing a Bariatric Surgeon Abroad

Referrals, track record, accessibility and cost are some of the criteria on which search for a Bariatric surgeon abroad must be based. Undergoing Bariatric surgery abroad is a much viable and preferred option for citizens of the first world countries. Several factors, of which cost is the biggest one, have a role to play in this phenomenon of medical tourism. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PI6f8o

5 Easy Tips To Reach Your Weight Loss Goals

Weight loss is something that so many people are working on every day, every week, every month and every year. The weight loss industry is a multi billion dollar industry. People are constantly looking for an easy solution, a system or even a quick fix. It's a constant battle for some. Weight loss truly does not have to be a task. These 5 tips can help you reach your goals without a struggle. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1lWIyv0

7 Benefits of Weight Lifting for Women

Weight lifting is a useful addition to a well planning workout routine for its ability to build muscle, help lose fat, and lower stress levels. It is believed that only about 1/5 of females engage in strength training exercises for the recommended two or three times per week. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KcUVP2

Things About Bikram Yoga You Should Know

Bikram yoga was formed from the hatha yoga techniques. This particular type of yoga has lots of benefits to our body, both in the long and short term. In the short term, bikram yoga will make you sleep better, feel happier, energetic and also be less prone to injuries. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1nAx2Y1

Finding My Best Ever Lover & The Weight I Was Born to Be

A new take on Weight Management and Weight Loss Motivation - Learn How to Love Yourself and find the weight you were born to be. Article invites you to start your journey and discover the tips and trick to weight loss motivation. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SLWM01

New Dietary Guidelines Aid in Making Wise Choices

This time of year the buzz is about what's trending in the food world. I try to share with my clients how the trends around wholesome food choices can aid them in making the best choices for a healthy lifestyle. The recommended dietary guidelines issued every five years reflect some topical food trends along with recommendations for healthy eating. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ORtlpu

The Benefit of Yoga (One You May Not Be Expecting!)

You might be expecting me to say that the benefit of Yoga is to get yourself fit, flexible, toned and relaxed. Do these benefits sound common? They are all positive reasons I know. But what I have experienced from Yoga is something that is even better than all of those; something which can transform your outlook and happiness day-to-day. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1nPCSVe

Physical Activity and Improving Our Neural Functions Especially As We Age

A physically active lifestyle can be a hotbed of improving and sustaining our neural functions especially as we age resulting in new growth and strengthening of old connections. When we exercise we speed up the frequency of nerve impulses and improve the recruitment of motor units. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PTfFYA

Fun Ways to Get Fit Without a Gym

1. Create your own boot camp - Here's one fun way to keep fit. Have you ever been fascinated by army trainings? Well you can always have your own boot camp. Gather your work out buddies and find a place where you can build up your workout place. Commando push ups, high jumps, etc. Plan your own boot camp. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1SjMhiZ

3 Unbelievable Benefits Of The Ashtanga Yoga

The benefits of practicing the Ashtanga yoga is like no other. To ensure that you get the best out of it, it is expected that one should be focused and practice it regularly. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1SjEQbr

Losing Weight for Seniors - Doctor's Orders

You are over 60. Your doctor says losing weight will help your blood pressure, cholesterol, back pain, hip pain, or some other condition, do you wonder how you can ease your way into increasing your activity? You can't jump into weight lifting. And swimming is out. Where do you start? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OPv0Mm

Hatha Yoga And Its Numerous Benefits

Yoga has been existing for a very long time, and up till now, it is still embraced by a lot of people. It has both preventive as well as therapeutic benefits, which leaves the body in a good shape. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1NASWPm

Beware The "Demon Drink" - It May Switch Off Your Conscious Healthy Eating Habits

Consciously linking your mind and body is so important when you are practicing a more healthy eating habits. Knowing your body and its reaction to drink can help prevent you from overeating when socialising or dining out. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SaQkjs

The 3 Cs of a Healthy Life

If you are ready to focus on losing weight and getting in shape, let's address the 3 Cs of a healthy life which are Courage, Change, and Choices. An easy way to remember the 3 Cs of a healthy life is with this simple sentence: To develop a healthy life you need to have the courage to change the choices you face. Does that sound like something you're up for? Let's dive into each one of these topics to see just what they actually entail so you can have as much success on this often difficult endeavor. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1VqZZjp

Don't Quit Your New Year's Resolution Yet! 3 Tips To Rejuvenate Your Efforts

According to Details.com, 21% of all New Years resolutions deal with some type of weight-loss goal. If you are one of the many who are focusing on losing weight this year, here are a 3 important points to keep in mind to better your chances of accomplishing this often elusive goal. Don't give up on that New Year's resolution yet! With this inspiration you can get back to it and still achieve your weight loss goal. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1ZSAHfv

5 Indoor Workouts For When You're Stuck Inside

Throughout the year there are a number of days when you may be stuck indoors on account of the weather outside. Whether it be snow, sleet, hail, rain, or just a really windy day, all of these scenarios can throw a temporary wrench into your outdoor exercise plans. Depending on where you live the number of days stuck inside may be rather numerous, so instead of simply giving up on your plans to exercise, here are 5 indoor workouts you can do to still get exercise right in the comfort of your home. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PDDCcg

Yoga: The Benefits Of Good Posture

No matter the type of pose that you perform, good posture is very important. As a matter of fact, it is undisputed. Sometimes, you will discover that the teaching of good postures, at the forefront of some yoga classes are rare. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OWD7EK

Yoga: A Good Recipe For Your Body And Mind

Yoga is made up of different poses that works wonders for our body. It is a combination of series of controlled breathing exercises along with different postures. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OWx7vH

Can Yoga Improve Symptoms Of Depression?

Those who successfully came out from a depressed condition, would appreciate reading this. Depression causes a lot of damages to one's life. When the mind is bogged by depression, it becomes very difficult for it to generate the energy to accomplish even simple tasks from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OWx7vD

Yoga: A Natural Cure For Bad Breath

We all know the severity of the damage a bad breath can cause. Even in our place of work, it can make colleagues as well as customers to feel uncomfortable relating with us. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1PBc737

Is Beef Really Hormone-Free?

Is beef hormone-free? Is there any side effects from hormone injected beef? We will explore these thoughts in more detail. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/202csAU

Tips On How To Enjoy Practicing Yoga

Our daily lives are filled with a lot of stressful activities. The easiest way we can relax our body and mind is through yoga. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1SIrS8N

Fitness 101: Exercise for Employees

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sitting at a desk. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1nNm9Sh

Why Peanut Butter Is Good For You

While it is no secret that peanut butter is a popular ingredient, you may not be aware of just how many health benefits this amazing product has to offer. Beyond being tasty, you can feel good about your choice to consume peanut butter thanks to everything it has to offer your body. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PibrO8

Your Fitness and Motivation

It is 2016! And there has never been a better time to keep on top of our health and fitness. Our expectations from the health and fitness industry have been met be it in science and nutrition. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1UoIZKn

8 Health Benefits of Coconut Water You Didn't Know Yet

Refreshing, healthy, and nutritious! That's coconut water - the ultimate thirst quencher. Here are 8 health benefits you can get from coconut water. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Qz5a1w

What Are The Best Weight Loss Aids?

What are the best weight loss aids? The best weight loss aids are those that are more natural. Since using natural methods are safer, you can usually take them longer, thus enjoying a healthy lifestyle for the long run. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1ZQfByd

This Reiki Principle And Becoming A Full Time Practitioner

"I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1RKZ7ba

Is Yoga Therapy Effective To Binge Eaters?

Binge eating is said to take its root in psychological disturbances. People of this category, see comfort in food, when everything else seems not to be going their way. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1lO8J6W

Enjoying The Enormous Benefits Of Practicing Yoga

You might have heard so many things about yoga. One of it might be that it is has lots of benefits and can also be practiced by people of all age. This is just the basic truth about the practice. Yoga has a lot of benefits to give to anyone that practice it regularly. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/20qGsmL

Tips On How To Use Yoga To De-Stress

If you are not practicing yoga because you think it is meant for a selected few, then you should be reading this. A lot of persons miss out on benefiting from yoga, just because they think these benefits are only accessible to a few persons. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1QyxlgZ

Exercise and Workouts - 4 Tips To Combat Fatigue During Exercise

Fatigue is something that strikes many people as they go about their workout program. Whether fatigue hits early on or near the end of your workout, if you're aiming to keep your session as intense as possible, there's no question fatigue is cramping your overall style. With a few smart tips and strategies, you can overcome fatigue and push harder in each and every workout. The result is faster progress giving you greater control over your body weight and Type 2 diabetes related symptoms. Let's look at four quick ways to side-step fatigue. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1SHS6rT

Beware The Health Problems Of Processed Foods

If you want to keep to a healthy weight and lifestyle, it's important to keep yourself informed about the health risks of processed foods and restrict the amount that you eat. Processed foods are those that come in a box, can, bag or carton and often modified to extend shelf life leading to little or nutritional value. They are usually high in calories and have a tiny proportion of the nutritional value of natural, unprocessed foods. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PgIRN5

Is Whey Protein Right For You?

This article is sharing the benefits of whey protein for your body, and the ways it will improve your overall health. Whey protein has been proven to help prevent diseases as well as improve stamina, help recover faster after workouts and boost metabolism. See how whey protein can also help in weight loss. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Un1pLC

Yoga For Kids: How Beneficial Is It?

Sometimes, you get to wonder the kind of fast paced lifestyle that children live. It rotates between school, sports, busy parents as well as other activities. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Jz9vAk

Does Poor Exercise Habits Increase Risk Of Spinal Injuries?

Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well as meditation, we are able to develop an inner strength and flexibility. So with all this, why are people still suffering from yoga-related injuries? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Jz2cbZ

Trying to Lose Weight? Don't Fall for This

A client came to me the other day with a diet and exercise plan from a celebrity trainer. The headline: "All you have to do is repeat the three moves below for 20 minutes and you will burn away the belly fat FOR GOOD. " The three moves included standing in place while punching as fast as you can, a lateral arm raise and high knee raises. And of course, there was a "healthy eating plan" included, with the promise "Lose 5 pounds in 5 days!" from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1lLCohd

What Are the Benefits of Medical Weight Loss?

Most people start the year with the same resolution which is to lose more weight. They find it difficult to lose the weight on their own. So they begin to do some digging to find a way to get help with losing that extra weight. Why not find the closest medical weight loss clinic nearby? In this article we will discuss what are the benefits of medical weight loss? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1nKYMJi

Preparing For An Ostomy Emergency

You never know when you might have an ostomy emergency. Make sure you're always prepared with these supplies. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1ZO8Ltb

The Family Approach to Weight Loss

Weight loss efforts work better when the whole family is involved. Younger members of the family heavily depend on parents or adults when it comes to the types of food they eat and the exercises they do. The involvement of the family will greatly help the children and the whole family to live a healthier lifestyle. The emphasis here should be the healthier life style than the weight loss. Read on to find out more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Sft4iu

Inflammatory Foods You Should Avoid Like The Plague

Inflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are "silent" and don't necessarily cause pain? It is very likely that you've been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PxOfXT

Brown Rice Topped With Chicken and Broccoli

Broccoli has to be one of the least loved vegetables. When I was younger, my mom had a pretty difficult time feeding me broccoli until I reached my 20's and realized the many benefits associated with it when I started lifting weights. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NvlN7M

Yoga: An Effective Technique For Stubborn Body Fat That Just Won't Budge

There are many things you think you know yoga can do. Just to remind you that apart from reducing stress, relaxing the body and also taming some diseases, yoga is also an excellent way of shedding some undesirable pounds. But how does yoga cause this to happen? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/23o5bKF

Yoga: For a Healthy Metabolism, Brain Function And Enhanced Immune System

Yoga stress management techniques like, meditation and deep breathing, are very beneficial to our body system. They can help the body to successfully handle stressors like chronic diseases, and other stress that are related to relationship and work. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ZNrBR3

Yoga: Reasons You Should Practice Headstands

There are things we did as little children that we didn't actually know their benefits. For instance, we spend a lot of time, putting our hands down and hanging our feet in the air, while we were little, without knowing how this can benefit us. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/23o5cOM

Kickboxing: A Good Hobby for Your Health

Kickboxing mixes aerobics, martial arts, karate, and boxing to provide a unique sport that improves and maintains several physical characteristics and abilities. Tasks used in kickboxing can include jump roping, kicking, punching, shadowboxing, aerobic maneuvers, and more. It taps in to a lot of physical activity that maintains healthiness of the heart, the mind, and the soul. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1SeLf7W

Yoga: Releasing The Healing Power Of The Body

You probably would have heard a lot about yoga poses and possibly tried one too. There are different yoga poses that are beneficial to our general health. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Um7Y19

Reasons Yoga Should Be Practiced By Every Athlete

A lot of persons have argued about the need for athletes, to practice yoga. The notions of building flexibility, seems to be somehow contrary to developing the hard, strong muscles that some sports demands. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1KzHKCG

The Worst Diet in Human History

Somewhere Julia Child is smiling. She always said that you can never have too much butter. Never mind that it harms your arteries or makes you fat, right?. Fast forward to the present. Julia would love investigative journalists who expose conventional wisdom about dietary fat as, well, unwise. The supposedly heart-healthy diet to reduce consumption of saturated fat and cholesterol, first foisted on the American public in the 1950s, has been a huge failure. It represents the epitome of dark science, driven by overzealous researchers, big egos, scientific bias, and impulsive institutional consensus. Oh, and money. Following the money explains a lot. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/23nQo2R

Latest Federal Dietary Guidelines: Still a Nutrition Minefield

You will never be healthy by following the latest federal dietary guidelines. They are a mixed bag of advice - some good, some bad, some ugly. Although the feds purport to use scientific research as the basis for their guidelines, nothing could be further from the truth. Lobbyists for agribusiness have more sway than science. Let's take a look at some of the highs and lows of the latest federal recommendations. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KzFXxk

Is Yoga A Good Weight Loss Tactic?

Yoga seems to be a 'one stop shop' when it comes to health benefits. However, since you will get all those other benefits from practicing yoga, is yoga good weight loss tactic as well? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1SeIpjo

Incontinence - What Can You Do?

Incontinence is occurring more and more and is often uncomfortable and embarrassing. However your practitioner can assist and there is much support if you know where to look. Incontinence is the involuntary leaking of urine. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1NuUlH2

Tighten & Tone: Core Cardio HIIT Workout

This HIIT core and cardio workout can be done anywhere. Requiring no equipment, this can be done at home, at the gym, at a park or anywhere you choose. Torch calories, tone your mid section and challenge yourself physically with this high intensity workout. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JxEgFR

Compression Gear Clothing To Enhance Recovery & Performance

When it comes to competitive sports, athletes are always looking for an edge. From hiring and training with top coaches, following meticulous nutrition plans or even taking performance enhancing drugs, it seems athletes will do almost anything to gain an advantage over their opponent. Wearing compression gear is a new idea that's gaining more and more popularity as athletes have found it offers a performance edge. Combined with the latest technology, specialized compression clothing can be worn during or after training for a natural, healthy way to get more out of each session and even improve recovery time. Compression shirts, pants and shorts also offer a slimming, shape enhancing appearance that will make you look tighter and more muscular both in and out of the gym. Keep reading this article to learn more about the benefits of compression clothing and the latest innovations that can make a great difference in your performance. from Health and Fitness:Fitness Equipment Article...

The Habit Curve: The Way to Make a New Habit Stick in Your Fitness

How do you stay on track so you can achieve your fitness goals? How do you guarantee that whatever fitness goal you set for yourself this year, you're going to stay the course and consequently get the body you want? Whether you've decided that this is the year that you lose that excess 10-15 lbs and keep it off Or you're going to take care of your health and nutrition by eating healthy Or you want to get super lean and shredded by hitting the gym Or you just want... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NuLUvu

5 Best Diet Tips For Weight Loss

It's that time of year. Many decide they want to start the new year off losing weight. These 5 best diet tips will help you stay with your plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SerVrs

Walk Your Way To A Healthier And Happier Life

But you do have the time to walk your way to fitness. It may sound silly, but walking is one of the best things you can do for your body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QnJrYv

You're Never To Old To Get In A Game

Everyone knows diet and exercise are good for your body. Bottom line is if you're not having fun, you will not stick with any workout plan. The good news is there are plenty of ways to make exercise fun and something you can enjoy and look forward to doing. I know when I started playing tennis at 41 it was one of the best choices I ever made. You are never too old to compete, your level of competition drops with age but so what. You can still have the mental edge to compete at any age, you just have to get off your butt and do it! The following tips will put you on the right track to all of your fitness goals. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1lDjhFV

Can Yoga Improve Your Mood, Reduce Anxiety And Depression?

The way people see yoga in this modern time is different. They have now relegated it to an exercise form, for feeling good, boosting energy levels while losing weight. This approach might seem good, but is it truly acceptable? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Nqfdzi

Two Common Exercise Mistakes People Make When Trying To Lose Weight

As a health and fitness professional who has worked in gyms for over five years, I have gotten to know a lot of people and have watched their progression, or sometimes lack of progression, with their exercise routine. I have watched members of the public join the gym come three times per week every week consistently for three years and see little to no improvement in their physique. Whilst I have seen others join up and watched as they got results in as little as two months. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QpNwx8

Appetite Suppressant Weight Loss Pills

When it comes to losing weight, there is no quick solution. Every weight loss and diet plan on the market focuses on burning more calories than you consume, which for some people can be a real challenge. One of the worst parts about dieting is that feeling of constant hunger. For some people, the hunger can be too much to ignore, which can cause binge eating and the derailment of the diet plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PsIeM0

Easy Ways To Lose Weight - Losing Weight Made Simple

Losing weight can help prevent deadly chronic diseases but the process is not easy. Here are a few simple tips that can help you lose weight. Simple changes in your lifestyle are not easy to make but effective if you are truly committed to your weight loss journey to healthy living. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RDjXJE

Tips To Use For A Weight Loss Diet Plan

Stop chasing fad diets and find a weight loss diet plan that you can use for life. Fad and trendy diets are fleeting and seem to contradict one another. They are not meant to be used for a lifetime of health. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PsAY2O

Yoga: For Sleep-Deprived Students, Try These Principles

In the world today, students are meant to go through a lot, just so they could meet up. They go through a lot of all-night study sessions, examination, writing of thesis papers that seems like they can never be completed and other academic tasks. For students who find themselves in this kind of situation and need some help, you have to embrace the enormous benefits of yoga. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1KumLkA

Daily Yoga Practice

Yoga, an ancient practice, has won the heart of a lot of people. Its popularity and awareness is increasing every now and then. A lot of people have come to terms with the enormous benefits of yoga. They are very much aware of how it can benefit their general health, fitness and also influencing their lifestyle from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ZPGiZ2

Yoga: 3 Tips To Improve Your Flexibility

Having the ability to stretch very well, doesn't make one a better yogi. Once you start having this feelings, like you are making some progress in your practice, this is what is most important, even in all areas of life. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1PlizuT

Uncover The Formula Secrets And Stop Having Trouble Losing Weight

Having trouble losing weight is not a good place to be. I have been there and know how frustrating it is. Sometimes you are doing well, and you hit a plateau. There could be other factors that get you off track like a vacation or getting sick. Anything that messes with your routine is cause for trouble losing weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QhvFX3

How To See Fast Results With Problems Losing Weight

Is it possible to see fast results with problems losing weight? Yes! Problems are only solutions that haven't been discovered yet. I have found that when a problem or problems exist, it means that there is a solution lying around somewhere. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1WyCJkT

Avoid The Hype Of Extreme Diets And Find Weight Loss For Life

How can you avoid the hype of extreme diets and find weight loss for life? Start with the basics. We already know what is good for us, we just need to be reminded or follow a little guide. That is okay, we are human. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1nca0Wt

Nordictrack Freestrider Trainer FS9i Review - What You Need to Know Before You Buy

Thinking about the Nordictrack Freestride Trainer FS9i? Is it a good buy for you? Here's a quick review of what you need to know about the FS9i Freestrider elliptical before you buy. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1OAcjw3

Signs of Magnesium Deficiency: Insomnia, Bone Loss, Pain: Studies Show Remedies

Magnesium is one of the most vital minerals for good health. It's involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job. Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OA8PcV

Keep a Food Journal: How Writing Can Turn Ideas Into Real Results

How keeping a food journal helped me to lose 70 lbs., and what it taught me about the power of writing and accountability in achieving one's goals. So you think it is just too meticulous to write down everything you eat in the day. Everyone will think you are nuts! Are you actually going to carry around a slip of paper in your pocket and scribble down what was in that sandwich you just had for lunch? "Can this really help me lose weight?" you ask yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PrhQ5c

Poor Nutrition - Is It Killing You?

Staying current with modern trends in health and nutrition can be daunting but I've found one simple truth in the theme of all I've researched... One thing is clear, like a Tsunami warning signal, it sounds but most of us are still in the lowlands and haven't reached the mountains of relative safety yet. It may seem impossible to get there but there is hope for those who choose to embrace it. You can climb that mountain and reach a safe, abundant life. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RWuu3c

Coming of Age and What You Get With It

The fact of the matter is that there are physical realities to getting older, regardless of your state of mind. These realities can be compounded by chronic conditions and illnesses, but what we will explore here are 1) the general tendencies, 2) what encourages/discourages the effects of aging, and 3) why it's not as bad as a lot of people make sound. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1RBRAvl

6 Benefits Of Taking In Brown Rice

Some of the benefits include: Cardiovascular health - The rice is rich in selenium which prevents blockage of heart arteries due to plaque buildup. The tissues around the grain have been found to be very effective in acting against angiotensin II which is known to contribute to high blood pressure and atherosclerosis. Magnesium which is also abundant in the rice aids in regulating blood pressure and offsetting sodium levels in the body. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NmU3SD

Struggling to Get Back in Shape? Increase Your Fluid Intake!

Get back in shape this 2016 using the most effective and natural way of losing weight. Say goodbye to your fats! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QgxnIs

3 Tips to Heal Your Gut and Lose the Weight for Good

Weight loss is as simple as eat less and exercise more, right? That is certainly the messages we hear in the media. And it sometimes may seem like an easier solution. But unfortunately, it doesn't always work. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1S6PLW6

Crash Diet or Gradual Weight Loss - Which Is Better?

As the name proposes, slow weight reduction arranges imply that you get more fit at your own particular pace. It involves eating a low calorie diet, however a nutritiously satisfactory one. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RAhvn8

7 Tried And Tested Tips For Weight Loss

Are you tired of your weight loss plan? If you have not lost enough weight with your diet plan, now is the time to try out something different. You may want to seek expert advice for some tried and true methods. They are the people who have been there and know what work and what not. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/20eShMI

Inspired To Lose Weight From A Single Moment

Motivation can be a tricky issue especially since the role it plays varies person-to-person. For one person they may become motivated to change their life and lose weight after watching a simple television commercial. For others it might take a constant voice in the ear from someone else in order to stay motivated on this task. Here's a quote that helps put the role of motivation into perspective: "Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." - Stephen R. Covey. This is specifically why it's crucial you are self-motivated to accomplish the task of weight loss. Sure someone may convince you to start this process, but when it comes to the day-to-day nutritional choices and sticking with a consistent exercise routine this is when your motivation needs to take over and not waver. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1ZBtakZ

Why to Become A Yoga Trainer

Yoga is an ancient healing practice. It has been in use since ages. This term is derived from the "Sanskrit" word "Yoga" which means practice and discipline. Yoga is a very comprehensive field and consists of various mudras and asana that help in bringing self-control in life. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OG2pa1

What High Protein Really Does To You

Protein is used as a scapegoat and miracle. But, it's not really either. Too little and things break down, not the right balance and you get sick. But, too much is just as bad. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ZBfsPd

Diagnostic Health Camps for Rural India

Diagnostic health camps are held throughout the country by various welfare organisations which offer free check-ups and distribute medicines inside them. They also offer referral services depending upon the extent of severity of the cases. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OFPgxF

The Ultimate Goal Of Yoga

While on the mat, the yoga instructor, becomes a center of focus. Discipline and unwavering concentration lights the part, as he or she strives to perfect some asanas. He or she, challenges both the body and mind, to achieve a higher state of being. But with all this, what does it actually mean? What is the ultimate goal of yoga? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1RSRPCC

No Results With Your Weight Loss And Exercise?

If your weight loss and exercise plan is all about crash diets and lots of long aerobic exercise sessions, you're not going to achieve your objectives in the long term. Here are 5 essential tips for weight loss and exercise that will help you get you the results you want without living your life in misery. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1UbpSUf

The Benefits Of Meditation For That 20 Minute Yoga

Is the use of meditation for yoga practice important? Well, this question is as good as the answer itself. Meditation dictates how the body is kept secured and relaxed while workout is being carried out. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1UbmOr9

The Most Effective Ways To Use Yoga To Lose Belly Fat

If you fall within this category of people, you might want to ask this same question. Using yoga exercises to get rid of excess belly fat, is an ancient technique. It has been used by many people as a weight loss program, and has proven to be very successful. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1QdW9c6

Weight Loss - Can You Lose Weight Without Exercising?

Many people are quick to connect exercise and a healthy eating plan to help them succeed with their weight loss goals. A healthy eating plan for better health and weight loss goes without saying. But why is exercise so often thrown into the mix? Adults of all ages have lost weight by altering their eating plan until they reached their weight loss goals. There are two questions we will answer today. First, what is so important about exercise? And secondly, can you lose weight effectively without it? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1JXOhfl

Yoga Routine For Weight Loss

For weight loss, having some yoga routine is the best option one can think of. Weight gain, if not controlled can cause some complications, which could affect our entire well-being. Yoga has lots of benefits. It can be used to maintain our body weight. Being overweight can lead to so many health problems. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1V6nBJT

Yoga And Meditation: The Great Health Benefits Of The Duo

Yoga and meditation, offers great benefits when practiced together. They both help to strengthen the mind body connection, enhance the overall fitness as well as well-being. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1RRO7t5

Can You Lose Weight By Changing Meal Times?

We have known for some time that altering the time you eat can affect weight and metabolism. At least if you're a mouse. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/20cD3rB

Guide to Joining a Gym and Getting Started on the Right Track

Here are some steps to finding the right gym for you.. You are determined to change something in your life for the good. A fairly common resolution for people is to lose weight, become healthier, or to join a fitness club. The idea of joining a fitness club and the thought of working out where everyone can see you-is a fear many people have. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WrSB8G

Top 4 Considerations When Choosing a Chiropractic Office

This is a problem - if you cannot be shown with certainty what the cause of your problem is and understand it please seek the help of someone who can. Without finding the cause, it is impossible to have a solution. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1PeK4X4

Fasted Workouts for Fat Loss

When it comes to fat loss, nutrition will always be king. You simply can't out exercise your diet. However, if your diet is in check you can work out strategically to aid your fat loss efforts. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1P30Eap

Are You Overdoing It With Your Workouts?

If your workout and health routines are taking over your life, it could be a sign that it has turned from a healthy lifestyle to an addictive one. This topic is one that I regularly have running through the back of my mind because I want to keep my fitness something that I love to do, not something that I have to do. I have had phases of life that I did let my fitness and my 'healthy' eating go so far that they became damaging and addicting. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1V5cFfC

Delicious Ways to Eat Healthy

This article describes exactly how people can eat and drink healthier, yet not deprive themselves of flavor. This is important because if people like what they are consuming, they are more apt to stick to a diet. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/20bK3F1

Sugar and Health

Sugar is a very important topic currently. Obesity is rising year on year, causing a variety of dietary related diseases. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ZJYdk0

Yoga and Weight Loss - It Works!

Unfortunately a lot of us, at one time or another have done something stupid to reduce weight - from some of those crazy fad diets, over the top exercise routines (that only professionals should try), to fasting and appetite suppressants. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Jfe8Q7

Why Choose Organic? Reason 1: Glyphosate

You may have heard that 'going organic' is a healthy choice for the farmers, the environment, and your own health. But do you really understand why it's such a positive choice? This article series explores the benefits of choosing organic. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Qbgvm8

Make Short Gym Trips Worthwhile

Early weeks of the year are hectic at the gym -- and work always seems busier. How can you get to the gym, stay on schedule, and make the most of whatever time you have? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1lqIoMb

Are Corporations Trying To Kill Us All?

Many people wonder why big companies do the things they do. It may be because they are misguided, or it may be they are trying to destroy us! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1StIa5e

Healthy Eating - Nourish Away Your Cold

Although a common cold is considered harmless, it's usually not how it feels at the time. If it's not a sore throat plus a cough, it's a runny nose, watery eyes, and congestion. Maybe it's all of these symptoms. How are you feeling: do you feel a cold brewing? If so, it's important rather than relaxing on the couch and doing nothing but sipping tea, you fuel your body properly. While the last thing you might feel like doing is eating right now, if you eat the best foods to give your body the energy it needs to fend off that cold, you might just find you reduce the severity and duration considerably. If you want to be back to your usual self as quickly as possible, here is what you should be doing. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/23bVXkQ

Guide To Medical Tape

Deciding the best medical tape for your needs can be overwhelming, but our guide will help you make the best decisions. All the medical tape listed here is hypoallergenic. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1JV2UQE

Losing Weight - Factors to Consider

Losing weight is a more complex exercise than simply reducing the amount of food you eat or increasing the exercise you do. Here are some of the factors you have to consider in order to lose weight effectively. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/23aceGZ

What Is The Best Meal Plan To Lose Weight?

Will you be successful if you find the best meal plan to lose weight? Maybe. Some people can easily adapt to a specific meal plan and find success in getting thinner. But, following a meal plan for others can seem too daunting or difficult after a couple of weeks. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1WncEVH

Why Is Dairy Inflammatory?

If you've read about dairy at all on the internet, no doubt you will read in countless blogs and articles about how dairy is one of the top 10 inflammatory foods. It's ALWAYS on the list. But why is that? What is it inherently about dairy that makes it so inflammatory. The particular proteins? The processing? The cows themselves? I would imagine many of you have no definitive answer, and yet we believe the inflammatory food lists without even thinking. If you are curious, let's investigate. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ZvVHbD

5 Key Signs You Are Not Eating Enough

Not eating enough is almost as bad as not eating a healthy diet. Poor eating habits will cause your body to not develop properly from lack of nutrients. Not eating enough can result in a loss of muscle mass, a lack of energy and poor recovery from exercise. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PBeLjA

6 Simple Tips For Weight Loss

Weight loss can be challenging for many people. It can be confusing in terms of what you should and shouldn't do. Eating healthy and working out are a great start, but it's important to understand how to do that safely. Sometimes, it's a matter of changing just a few simple things. These simple tips can help get you going in the right direction. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Q97M48

Lose Weight With No Diet

Is it possible to lose weight with no diet necessary? Sure it is! In fact, dieting is usually another word for quitting. Diets are hard to start and easy to stop. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1J7yGK7

Are You Shaving With Occam's Razor?

The biggest mistake I see people make when they try to lose weight is to do everything at once. They immediately go low carb, exercise 10 hours per week, and only eat organic. However, this approach is actually backwards. The key to your success may be to do less... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QbMftj

Will Power Is Not The Answer

Many weight loss coaches start your program by telling you to cut all of the things that you love to eat. Stop eating burgers, French fries, cakes, cookies, macaroni and cheese, and the most dreaded of all, NO ALCOHOL. They tell you to eat tilapia and asparagus 7 days a week followed by a protein shake. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1n0YvkP

Are You Self-Sabotaging Your Weight Loss?

We sabotage our weight loss all of the time with our even realizing it. This article gives you 5 easy steps to stop the sabotage and help you reach your goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1J76U0f

It's Not About The Weight

This is about digging deeper in your weight loss journey. It's not about the number on the scale. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1leGI8r

How To Turn Your One Week Weight Loss Goals Into Reality

It's no secret that people who wish to lose weight want quick results. This is because no one wants to spend months to see visible results. The good news is, there are certain ways to actually shed pounds in as little as a week. We have collected some of the most popular yet effective one week weight loss tips. If you want to learn how you can shrink your waist-line and have a great figure, then keep reading. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1WesSR1

Why You Need The Flu Shot This Season

The flu shot will help protect you from this virus during the season. Not only will it keep you healthy and get you through the whole year but it is also a good idea to get yourself vaccinated if you are around children and elderly people. If you fall ill, there is a big chance that people around you fall ill too and this could get dangerous for those who do not have a good immune system. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1nnwTqn

Healthy Foods - 4 Ways To Add Protein To Your Morning Oatmeal Bowl

Many people who are trying to lose weight skip breakfast thinking this is a good way to cut calories. But this can backfire. The real key to dieting is the total number of calories you eat in a day. Rather than skipping breakfast, choose a breakfast containing fiber-rich foods, lean protein and limited calories. Starting your day with a bowl of oatmeal is one of the best ways to hit the ground running. It's high in fiber, low in sugar, and is so hearty you quickly feel satisfied for many hours ahead. That said, in order for this morning grain to sustain you until lunch, you need to add some protein. All meals and snacks you eat should contain a balanced mix of carbs, proteins, and preferably healthy fats, so let's look at some fast and easy ways to bring more protein to this dish... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1J6wDWJ

7 Healthy Foods That You Can Eat Before Training

Thanks to its essential fatty acids avocado gives us energy and improves our physical and mental function. It is an ideal place to take a daily supplement, because it is also filling. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RQCRLz

Nordictrack Freestrider FS5i Review - Pros and Cons of the Most Affordable Freestride Trainer

Looking for a more affordable Freestrider? Nordictrack has recently introduced the new FS5i Freestrider trainer that's a few hundred dollars less than the FS7i trainer. Is it right for you? Here are the pros and cons of the Nordictrack FS5i to help you decide! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1TY8ORi

5 Ways To Get You Motivated About A Healthy Lifestyle

If you are looking to get in better shape, lose weight and improve your health, you will be given some tips to help you do just that. If you need to set goals or manage time better, here's 5 ways that you can do just that! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1PdFLFc

How to Maintain Winter Health: Some Useful Tips

You don't have to be a stark to worry about winter. This season can bring anyone down with colds and flu. All the time, you don't need modern medicine to help you stay healthy this winter. Here are eight natural ways to prevent getting sick during the winter: from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1KfsxXp

Lose Weight In A Month - Can Trying To Lose Weight In A Month Make You Sluggish?

Can trying to lose weight in a month make you feel sluggish? It can if you are cutting out or cutting down on the wrong foods. One of the main types of food that is cause for weight gain and a sluggish feeling is sugar. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RPjIK0

Get Rid Of Bloating - How To See Fast Results To Get Rid Of Bloating

What is the fastest way to get rid of bloating? First of all, a good idea to quickly get rid of bloating is to cut out the foods and drinks that can be causing it. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1l9LO5I

Finding Motivation To Lose Weight - What To Avoid When Finding Motivation To Lose Weight

Motivation is half of the battle. Starting something new can feel like a daunting task and overwhelm you. This feelings will definitely quench the fire of motivation. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RPjK4L

Eating Habits - The Best Foods for a Bad Mood

In a bad mood? Before you rush off to bury your sorrows in a pint of Ben & Jerry's flavored beer, you might want to think about other foods that can have a positive influence on how you feel. Most people do not realize the fact what you eat on a day-to-day basis can affect your mood, so by turning to the right foods, you can become happier. Let's look at a few of the best mood-boosting foods to start adding to your eating plan today from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OswSIh

How To Lose Weight - The Permanent Way

When we get older, we are encouraged to eat healthy and get more exercise. That's good advice for people of any age, but apparently, it becomes more important if we want to enjoy life more when we get the senior tag. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1TVP2G8

Ginger Health Benefits: Many Conditions Remedied by 5,000 Year-Old Spice

Ginger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence. Ginger has a warm, mildly spicy flavor and it is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder in nutritional supplements, and as a spice for sauces and baked goods. New studies are confirming what has been known about ginger for over 5,000 years - It remedies nausea, arthritis, migraines, premenstrual syndrome and upset stomach, and enhances brain function and memory. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KdJmBL

Everyday Ostomy Terms You Need To Know

When you or a loved one needs an ostomy, there's a lot to learn. Here are some of the basics you'll add to your ostomy vocabulary. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1mWsCty

Comparing Edible Insects To Cattle

Protein and nutrients are available in most food sources but when you compare the differences between bugs and beef you discover that edible insects are more efficient. They cost less to feed, take less space and are high in the nutritional requirements we need in our diet. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TVEB5k

The Amazing Healing Power Of Guyabano

During my trips to Asia, I encountered various exotic fruits that looked and smelled too strange to try to eat. And yet, those fruits produce the most beneficial nutritional properties that can fight many of the deadliest diseases, including cancer. While only a few of you are familiar with the existence of this fruit, I try to explain to you what this fruit really is and what it has to offer. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1TVEyXi

Low Carb Indian Diet Plan For Losing Weight

A Low Carb Diet is really known to work well for weight loss. Indians on a low Carb Diet are always on a look out for Low Carb Indian Diet Plans as they don't have too many options. Those on a Low Carb Vegetarian Diet have a tough time in making diet plans for themselves whereas it is breeze for those who eat non-veg. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UP7roj

Losing Weight Without Dieting - The Chongqing Way

A reliable and healthy method of losing weight and fat has been of major interest to most people in western society for several decades. It is time to look elsewhere to societies that do not have the "overweight problem". from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1P14Xop

Maintain Your Health for a Long Period of Time

Health can be defined as something that is taken for granted many times. Whenever we start losing health it can turn out to be hard to believe that we spent a very long period of time not valuing it at all. Thus in order to ensure that you stay as healthy as possible for a very long period of time, we have outlined a small guide for your understanding. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1TV3UVf

Food Awareness For A Healthy Life

As the old age goes' you are what you eat', eating healthy defines our health and wellness to a large extent. What is needed is a healthy diet that can balance the nutritional needs of our body and support our exercise routines to provide optimum results. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1mVlptP

Criteria for Selecting The Top Hospital For Your Treatment

It's a known fact that hospital visits aren't always a planned thing. But sometimes you are in a situation where you have the time to evaluate and analyze which hospital you wish to go to for your treatment. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OP3wYq

5 Practical Weight Loss Tips For Men

Men and women have differences both internally and externally and, for that reason, men do need a specific weight loss program. These 5 weight loss tips for men are designed to help men lose unwanted fat around their waistline. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PWYkke

Yoga Styles Explained

Want to know the perfect style of yoga for you? Here's the 411. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1mVwFqD

How to See the Beauty in the Hardships of the Weight Loss Journey?

Yielding to deprivation, temporary hunger, and inconvenience begets regret, and regret begets suffering. Suffering is mental. It is a battle of the mind. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1ZqeI4D

When Cyclists Want To Lose Weight

Nutrition clients sometimes present with problems that seem straightforward, but turn out to be a bit of a surprise. This article covers such a situation. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OfOrO1

5 Ultimate Food Supplements That Promote Health and Well Being

If you do feel you need a little more energy and would like to supplement your diet, my recommendation is to supplement with "super-foods" which are foods rich in nutrients and enzymes that promote health. Read to learn more about supplements that promote health and well being. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Zi1sJV

What You Should Ask Yourself Before Taking Mineral And Vitamin Supplements

Vitamin and mineral supplements can be very beneficial to being healthy because sometimes it is not possible to get the right amounts needed for better health from your daily meals. Luckily, there are very reliable and high quality mineral and vitamin supplements you can rely on to cater for the shortfall from foods you eat. But it is something you should approach with an open mind. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RJaNd6

Smart Ways to Lose Weight Fast for Women

Many women with weight problems are not satisfied about the way they look therefore, they are in a constant search for the perfect method to slim down. Actually, slimming down is not hard if you follow the right option. It does not matter how much you weigh, you can still lose weight effortlessly. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Kb5fBW

How to Become a Roadster From a Road Roller

At 67 yrs of age, there are mornings when I wake up with a dozen pains in my body, i.e., my shoulders, my elbows, my lower back and my knees. In short, a dozen reasons not to exercise. But I do. My day is not complete without it. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1SfGdt6

Weight Loss - One of The Best Weight Loss Exercises You Should Be Doing

Tired of seeing sluggish progress with your weight loss goals? If so, it might be time to consider all the exercises you are doing and determine if they're in line with what will get you to the finish line. Far too often, people neglect one exercise. Push-Aways. Now, this isn't an exercise you do in the gym. Unlike most exercises, this is an exercise you do at the table - you push yourself away. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Oft7bt

How to Eat During Holidays

Holidays are merry times when you usually have fun with friends and family, eat a lot of food, drink wine and delay any weight loss thoughts and goals to the future. However, you now understand the principles of healthy eating, worked hard on your eating habits, spent much time exercising, like your slimming results and do not want to be derailed from achieving your goals. How to eat during the holiday season, have fun with friends and family and still not gain much weight? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SK0bLN

3 Ways to Eat Healthy Without Sacrifice

Eating healthy for the purpose of getting lean, shedding off those pounds or just getting healthy is the way to go. And you know it. But eating like you know you should can be a frustrating challenge. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JFv3uX

How To Tell If Your Belly Fat Diet Is Going To Work

By reducing the excess fat around your waistline, you can decrease your risk of diabetes, heart disease, and stroke. So if you start a belly fat diet, how do you know if it is going to work? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1mQ8tpv

How You Can Burn Off Thigh Flab in Two Weeks

From very plump, flabby and large to extremely unshapely, lumpy and coated with cellulite build-up our thigh and belly parts may be the hardest trouble spots to deal with. I am well aware of that since I attempted many different ways to eliminate my unwanted fat in the last three years. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1mQ8rxZ

How Is a Kidney Transplant Performed?

Kidneys are responsible for cleaning your blood and removing the excess minerals, fluids and other wastes from your body. They are also responsible for generating hormones that help maintain strong bones. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OX8FPW

3 Reasons Why It Is Important To Lose Belly Fat Fast and How To Do This The Right Way

Belly fat is made of both visceral fat and subcutaneous fat. Subcutaneous fat is the fat stored under the skin all over our body as well as in the belly, and in and of itself, is less harmful. Visceral fat forms the second component of belly fat. Visceral fat pads the space between abdominal organs and sets the stage for disease. But why? What is the difference between these two types of fat? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1JF7MJA

How To Fight Obesity With Hoodia Gordonii Supplements

Obesity is on the rise globally and in alarming rates. Obese people are at risk because the excess fat interrupts healthy functioning of their organs. Heart disease, diabetes and high cholesterol are just a few of the many ailments that can affect those who are overweight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1JF7MJr

Happier and Healthier in 2016: New Years Resolutions That Work

Hello 2016! We welcome January with a sense of excitement and hope for the possibilities of change and accomplishments in the New Year. January is a time to think about change and for many of us that means setting a New Year's Resolution. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1PjrZRR

Turkish Get Ups With Water Bottles And The Whole Puzzle Of The Athletic Game

This is an article about fine tuning the Turkish Get Up exercise and also discusses the importance of nervous system rewiring exercises in order to improve athletic performance and how this ties in with other factors that contribute to athletic performance. This article goes in to depth with why exercises that stimulate the nervous system are important and how it plays role in advancement of athletes. The Turkish Get up with Water bottles is a great way to fine tune the motor skills necessary to perfect the Turkish Get Up from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1OF2Jcp

My Daily Fitness Regime

This is the fitness relevant article. In this article, I'm trying to show how to keep fitness properly. There are many fitness tips in this article. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/22QiJyg

What You Should Know About Insulin

Let's talk insulin. Mention the "I word" to a low carb dieter, or even a clean eater, and you can virtually see them turn white as the blood drains from their face in abject horror. To them, insulin is the big bad guy in the nutrition world. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IUREDB

6 Ways To A Six Pack

So it's what we all (well I'm guessing everyone who's stumbled across this at least!) wants but just can't seem to attain... the perfect six pack! You hit your abs constantly at the gym but just can't understand why you can't get that toned definition you're looking for. Or maybe you're just starting out and want to make sure you're not wasting your efforts and energy on the way to reaching your goal. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OV7sCq

Eight Fast and Safe Tips on How to Lose Weight

Drink Green Tea - Research has shown that green tea burns about 70 calories in a 24 hour period. 70 calories a day can add up add, and result to the 7.3 pounds of fat off your body. They believe that this is caused to the metabolism- enhancing antioxidants (catechins) found in green tea. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PO0qTs

Why You Should Take Herbal Supplements For Weight Loss

Our lifestyle and diet today can wreak havoc on our bodies. Many people aspire to have slim and toned bodies but losing weight is a difficult process. It is so easy to put on weight and people from all kinds of background battle a bulging waistline daily. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Jzei4p

Losing Weight in 2016

Losing weight can be difficult. Here are some of the best tips to help you get healthy and lose weight in 2016. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1VQpL1m

Advancements for the Treatment of Gastric Health Problems

Acidity, stomach ulcers and heartburn are common health issues in India that come under Gastroenterology. While these diseases individually aren't grave, they could be a warning for a more serious health issue in the making. The main points to look out for is the severity and duration of gastric disorders. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OfXM6k

Mission: Successful Liver Transplants

One of the most vital organs is the liver which is mainly responsible for detoxification and synthesis of protein in the body. Regular consumption of large quantities of alcohol, lack of nutrition and viruses are factors that cause serious trouble to the liver. A subtle symptom like sleepiness and a more serious symptom like jaundice are indications of a failing liver. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1S8vGje

Explore Some Facts About Essential Oils

The Essential Oil is basically the oil extracted from the herbs. The obtained oil is considered as the healer for several diseases. The herbs are basically the miraculous plants that are well known for their healing properties. These plants contain various ingredients that help in providing the curative impact on the body. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1mKY9yt

Boosting Testosterone Naturally

Boosting testosterone levels due to the natural decrease with age can be done naturally without expensive supplements. Soy protein, milk and commercially-raised beef are three of the worst foods you can eat if you have low testosterone levels. But there is good news! Here are the top five very best foods you can eat to raise your testosterone levels naturally and safely. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RybQN1

Physical Effects of Alcohol on Athletes

The physical effects of alcohol on athletes can range from dehydration, lack of performance, lack of endurance and energy levels and poor recovery time. Alcohol is the most common drug abused by athletes an it can have a considerable effect on their ability to train and perform. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1mL0aLa

How You Can Slim Down Quick With Low Carb-High Protein Foods

You would imagine that if the low-carb diet plan fad taught us anything at all, it is the significance of proteins. However, even though you haven't eaten a burger bun since the later '90s, it does not mean you are obtaining a sufficient amount of what usually is between the bread. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1K2glZK

Resolutions for A Healthier You

The commitment to change your lifestyle for better health is a positive move. Thoughtfully consider the choices available to ensure a healthy and happy you. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1O8L8YT

Qigong Health Benefits Types and Energy Healing Effects

Qigong has many benefits and has various types for fitness, mind strengthening, physical healing, even a type for different disabilities to benefit. It is a gentle way for any person to increase their stamina, relieve stress, increase muscle tone and simply increase the energy flow through their bodies. The beneficial effects of increased energy flow are endless. Discover more from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1RxR7sH

Exercises and Workouts - Three Bad Habits Ruining Your Fitness Plan

We were made to move. But we don't do much of it these days in our push-button world. Too many of us lead busy, sedentary, desk-bound lives. Regular moderate physical exercise activity is essential for good health, for managing Type 2 diabetes, and for reducing the risk of heart disease. Perhaps you have been doing strength training to increase your metabolism, build or tone your muscles, strengthen your bones, and practice intermittent training to enhance your endurance and become aerobically fit. You've been working hard in the gym and as such, have expected to see optimal results. But yet, those results still elude you. What's preventing you from reaching your goals? In many cases, it could be as simple as a few bad habits. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1kRMtst

Are You Over-Thinking Your Exercise?

Reading, watching videos or talking about exercise isn't exercise. Resisting commitment to an exercise program is actually committing to inactivity, which can result in low energy, weight issues, disease and more. Here's a quick reminder and burst of motivation about the simplicity of getting off the sofa and moving. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PhzSHv

Simple Unknown Tricks to Help You Lose Weight

Did you know that there are so many little tricks that you are not aware of that can help you lose weight effortlessly? From what you wear to what you smell, a pretty interesting read for anyone with excess weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PQL9mL

8 Proven Healthy Weight Loss Tips

Happy New Year! Welcome back to our daily routine after the season festivities. One thing for sure we all have indulged a little too much, and one of most made new year's resolution is to lose the extra weight gained from the culinary excesses. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1n649T4

Selaginella As A Healing Power In Plant-Based Diet

Despite the fact that there are more than 700 species, the Selaginella is relatively underutilized as its medicinal value is not yet fully realized. While it is better known as a groundcover plant and ferns for cut flowers, several species of Selaginella are also used as edible greens. For instance, the spikemoss is similar to shallots, as both have anti-inflammatory, antioxidant, anti-cancer and anti-allergen benefits. They improve heart health, lower cholesterol and control blood sugar levels. While shallots stimulate digestive enzymes, spikemoss affects metabolism proteins. However, both protect against UV rays and blood clotting as well. Bearing the sobriquet 'resurrection plant', spikemoss gets hydrated and active under wet conditions Another miracle herb, Black seed (Nigella sativa) has a wide spectrum of activities related to immune and respiratory systems, stomach, liver and kidney; and in relieving pain and spasms. All these may complement the work of selaginella, and ...

Why Protein Is Important for Recovery?

The crucial role of protein for muscle recovery must not be overlooked. You need to supply your body with protein to make it possible for your muscles to maintain optimum strength and capacity without being robbed of energy during strenuous physical activities. The daily protein dietary reference intake (DRI) for people who are 18 years old and above is 0.8 grams/body weight kilogram. It applies to everyone regardless of individual routine activities. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1n4rTXG

Do You Know What To Eat?

An adequate amount of nutrition will help you live a healthy, happy and stress-free life. In this context, nutrition is vital to everyone. You need to eat the right kind of food at the right amount. Too little or too much nutrients is not healthy for your body. The ideal combination of food to eat ensures proper nutrition to help the body sustain its daily activities. Smart choices are necessary to get optimum benefits from the food you consume from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MTpsMb

Two Easy Steps to Lose Weight and Keep It Off

Do you want to lose weight in a healthy way without spending hours in the gym, meticulously counting calories, or worrying about overeating? Look no further. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PNAKIz

Yoga Inspiration

Get inspired by these yogic fashion ideas. Derive warmth and oneness with the universe from the sense of tradition and simplicity the clothings aspire. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1MTkCib

Weight Loss With EFT - Why The Seemingly Negative Statements

Weight loss, in my experience, is best done by losing the reasons why we overeat, under-exercise, sleep very little, or are mega-stressed. All of these reasons have been proven to contribute to weight loss. Emotional Freedom Techniques, in most of its forms, involves saying what we desire that does not serve us, whilst stimulating special acupressure points to release these feelings at their energy source. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OaO5Gd

Qualities That Makes A Great Yoga Teacher

If you have attended any yoga training before, you would have noticed some few things about the yoga instructor. What are those qualities that makes a yoga teacher go from good to great? You will notice that in most cases, the instructor might be great technically but the class is always boring. On the other hand, the class could be filled with fun, but the instructor might be a bit lacking in expertise. Here are some qualities that you should have as a certified yoga instructor, to help you move forward in your career. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OA4PdF

The Right Way to Shed the Extra Pounds

With his love for being a foodie and cherishing cuisines from all corners of the globe intact, Bill was sure that he wouldn't be dieting anytime soon. But Bill was feeling down. He wanted to be shapelier, just like his friends, and was sure that it made him more desirable. He had to work out a plan, and he wanted a plan to be in place. He was looking for a simple plan to lose weight, which would be the right way to go about things. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OaCsyR

Organic Rice Consumption

Interest in organic rice is increasing nowadays in response to issues regarding conventional agricultural practices, food safety and human health concerns. Hence, consumption of organic rice is believed to be safer and healthier, and expected to have greater nutritional value compared to conventional rice. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PN0UuX

Effects Of Yoga On Some Medical Conditions

The practice of yoga have existed for more than 5,000 years now. Currently, a lot of people have keyed into this ancient practice, owing to its benefits and contributions to general health and wellness. Most practice of yoga in the western world, focus majorly on learning physical poses. These physical poses are called asanas. They also add some types of breathing as well as some meditation techniques. Well, the main focus of some yoga styles is for relaxation, but there are some that will teach you how to move your body in new ways. The most important thing for you to do is to choose the right one for you. Once you have done that, practice regularly to get maximum result. In a nutshell, it can help you to build your strength, balance as well as flexibility. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Uwcqdo

Why Should Gym-Goers Drink Probiotics?

I don't know how many of you know this, but there are many gym goers around the globe, who drink probiotics almost every day. There are several brands that have introduced such drinks, especially for those, who know how good 'friendly bacteria' are for the ones who consume them. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1VIdz2P

5 Reasons To Consume Yeast Every Day!

And you thought you would never eat curd after looking at all those 'walking-things?' I have personally heard a lot of people saying that you would stop eating curd if you look at the bacteria it contains. The way they have explained it to me, I surely don't want to see it ever. However, that does not mean that I have stopped the intake of curd. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JtN3sd

Benefits Of Practicing Hot Yoga

The benefits of yoga are quite numerous. It covers both physical, emotional as well as wellness issues. Consistently practicing yoga, does not only enable you to have better sleep, maintain healthy body weight, as well as ease back pain. The benefits are so much that we cannot squeeze all into one article. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OzTXMN

Benefits of Becoming A Certified Yoga Teacher

Everyone has their own unique reasons or factors of motivation for practicing yoga. The benefits are numerous, and people who are not fans of modern medicine are harnessing the great potential of the practice. Becoming a certified yoga teacher is a very easy task, and it also have lots of benefits. Although, it takes a lot of mind and body work, with consistency, you will surely get the result that you want. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ZNxbEM

Are You A Nervous Yoga Teacher? Here Are Tips That Can Help You

If you want to achieve greatness in any skill, then you have to practice hard. That doesn't mean that you become perfect in one day, you need to start from somewhere. Most yoga teachers, at the start of their career can even shy away from teaching. This is what nervousness can cause. You just have to believe in yourself and hope everything will work out fine. Here are some key points that can help you perform better. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1IQA3g1

Yoga Poses That Will Make You Look Younger

We all would grow old someday, but looking young in our physical appearance matters a lot. A lot of us would us would be looking forward to grabbing the latest anti-aging lotions, concoctions and others, just to make sure their skin stays young. What if the secret at last is not stocked up in those bottles but something else? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Sztf8L

Weight Loss - Let's Talk About Progress and Your Weight Loss Success

Health can be quite the animal to tame. In today's world, being healthy is no easy task. There are systems in place to make sure a food supply is always available to us in abundance. We are fortunate in the Western world because there is virtually no risk of starvation. However, because we have such easy access to large amounts of food, it can be a serious challenge to avoid overeating on a chronic basis. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OzAWKh

The Plan That Works For Weight Loss Fast

Here are the three steps to follow to lose weight fast: Reduce your Appetite Significantly. Lose weight fast, without you having to go hungry. While improving your metabolic health. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1mzHuyq

Tips For Staying Motivated on a Diet

Dieting can be challenging, but there are some simple and realistic ways you can stay motivated while dieting. Here are some really helpful tips on how to get and stay motivated on your diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1IOZu1L

Herbs and Spices: 3 Healthy Recipes To Help Start Your Year Right

The New Year is all about resolutions. If one of your resolutions is to eat healthier this year, then you have to stock up on healthy ingredients at home. A good place to start is with all-natural herbs and spices. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OKAXx6

Best Home Treadmill For Running - 3 Treadmills That Are Excellent For Runners

Looking for the best home treadmill for running? If you'll be running, you need a treadmill with better cushioning, a longer belt and a higher grade of construction. Here are 3 highly rated home treadmills that are perfect for runners. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1JrJTVN

5 Reasons To Hydrate For Weight Loss & Overall Health

One of the simplest ways to get your body to function optimally is water. Hydration is essential for turning the food you eat into energy. Learn why water is so important and how to easily incorporate more into your daily routine. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1R9lpDd

Lose Weight With Green Tea Extract

How can green tea extract help in slimming teas or weight loss teas? Please read our article and find out some intriguing facts on green tea. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1kIBiCd

Top 3 Mistakes Outside the Gym That Will Slow Your Progress!

Are you making any of these mistakes without knowing it and holding back your progress in the gym? Find out now! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1myXQaC

Body Wrap Weight Reduction

Having a body wrap feels great. Certain spas advertise body wraps as an enjoyable, moisturizing reward. Some, however, tout particular body wraps to cleanse, reduce your weight, or handle cellulite build-up -- statements that could go too far. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Rey8oL

5 Steps To Blast Away Belly Fat In 2016

No matter what you do, that unwanted fat around your stomach seems to stubbornly refuse your best efforts at getting rid of it. But the following 5 steps will help you blast away belly fat in 2016. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1JV7glw

Top Healthy Foods for Indian Children

As a parent, one would wake up everyday only thinking of the best food to give their child, so that he/she will be able to do well in academics. Everyday, the lady of the house is put forth so many questions from family and friends questioning if her choice of food is helping the child or not. Here's a short informative on what is good for the children. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1UtdIFR

Becoming A Yoga Instructor: Things You Must Know

On a general note, before an individual can be a yoga instructor and can also be allowed to teach yoga, he or she need to have three things; teaching certificate, accredited status from a yoga institution as well as a license. The most important thing to note here is that this was not always the case for yoga. It was a discipline handed down from teacher to students. But right now, things have changed for the better. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Sx7eaA

Yoga Poses For Men: 7 Best To Consider

If you have a friend who wants to start practicing yoga, you can encourage him to tryout these seven poses. These poses are practically for the male folks, so you can direct him on this. If you do not have the time to start going through books and webpages looking for poses to practice, then, these ones are basically for you. If you as a man can practice them properly, you will get maximum satisfaction and benefits in no distant time. Selecting these seven yoga to practice, will give you something to focus on, instead of making decisions from the numerous options that are available. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1TC1omH

Yoga: Positions To Move Your Bowels

If you are looking for relief from constipation, then this yoga positions might be of help to you. These particular yoga poses, does not target only this area of the body, but it also helps in relaxing the body, and also reduce the effect of stress. It will also help you to alleviate constipation. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Sx7eY6

Yoga Poses To Try Out Every Morning

You probably have heard about yoga and its benefits. Practicing yoga in the morning, can work wonders for your health. Here are some benefits you stand to gain from practicing yoga in the morning. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1O8ovBw

A Guide To 6 Major Yoga Styles For Beginners

Going through the class schedule at your gym, to find a good yoga class to attend? Finding the right type of yoga can be very confusing. There are numerous styles to practice but for beginners, here are a few that will guide you. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1myyUjt

4 Questions To Ask Yourself Before You Begin Yoga Teacher Training

Before you decide to begin that yoga teacher training course, there are few questions you must ask yourself. This is very important before you commit your money and your time, so if you do not want them to be a waste, then you should sit down and think well. Let's find out what those questions are and how they will benefit yoga beginners. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1O8oxJU

Yoga: Daily Poses Women Can Practice

If you are looking for some great asanas for women, look no further! The following yoga poses for women are highly recommended for them to perform. They basically concentrate on creating some pressure and also stretching specific organs of the body. So waste no time, get on the floor and start practicing them. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1O8oxJR

Do Men Win the Weight Loss Race? 5 Differences Between Men and Women During Weight Loss

Do men lose weight faster than women? Sometimes, it seems like it's not fair. Men decide to lose and the scale goes down while a woman feels like her scale is stuck in one place. Here are 5 differences that become obvious when men and women try to lose weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1n20mGd

5 Fitness Gym Hacks

Athletes and fitness enthusiasts are always looking for a leg up when it comes to maximizing their time spent in the gym. Sometimes it just takes experience to learn the ins and outs of the gym, but in this case allow me to impart some knowledge. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PbNZ0J

Misguided Advice In Health and Weight Loss From Decades Ago Is Still a Confusing Issue Today

As weight is still one of the big issues, the outcome of success depends on what doctor you see or what nutritionist advice you are getting. Are they old enough and being able and think back to the fifties and sixties when all of this started? For decades politically correct "experts" are telling us if we want to lose weight and become healthy we should follow a low-fat diet. They told us then, and many still do today, to avoid saturated fat found in eggs, meat, dairy, etc. And they tell us to switch to foods such as artificial margarine, low-fat dairy and unsaturated cooking oils of which are all toxic. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RbERje

The Effects Of The Hatha Yoga

All yoga practices had their physical foundation from the Hatha yoga. It forms the basis for all other yoga practices. A lot of paths of yoga that is been carried out, combines the founding principles of the Hatha yoga to the craft. It is designed to open strengthen as well as cleanse the body. A lot of yogis first of all, get used to the Hatha yoga, then as their body masters the discipline, they move to a more challenging and demand style of yoga. They do this in order to completely awaken the mind and spirit. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Rm2K5M

Yoga Routine For Men: This Will Thrill You

You must have been exposed to some of the benefits of yoga by reading, but like the saying goes "experience is the best teacher." Yoga has numerous benefits. For men, yoga routine can reduce fatigue and also train the muscles to respond differently. Sportsmen are encouraged to practice yoga, as a cross-training fitness method. Once you practice it as a sportsman, you will see some improvements in your sport of choice. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OH3KCA

Positivity Is the Key to Sustainable Weight Loss

For a sustainable change to happen, I believe we need to simply be mindful of our negative habits around our health and find some positive ways to make the changes required. If we enjoy doing it, we will feel empowered to keep it up. This starts by simply listening to what our body is telling us so we can tune into its natural instincts. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1R7pqbe

Resolutions for Higher Fitness - Let's See Them Materialize

Did you know that when we make resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogging, and maybe reduce sugar in the diet. But often it's all to no avail. This comes with disappointments, one may occasionally feel down, but life goes on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RZOiSp

How To Stay Healthy During The Holidays

During the holiday season, most people attend a lot of dinner parties or have family and friends over for get-togethers to celebrate. But what you must remember is how to stay smart during meals and snack times to prevent any weight gain. There are three easy steps you must follow to remain healthy during the holidays. The following three steps are simple recommendations to continue looking and feeling good while enjoying time with those you love during the holidays. By following these simple three steps, you should surely maintain your healthy weight during the holidays and maybe even shed some pounds. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RZGdxb

Making 2016 Your Best Year On Sugar

It seems the no-sugar message has become unpopular, and maybe always has been. Instead, let's stop resisting and look at all the ways you can stay stuck on sugar. Here are 7 time-tested tips my clients have used -- successfully -- over the years to stay stuck. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OGwbRi

How To Tackle Extreme Weight Loss

When dealing with extreme weight loss, it can seem really overwhelming, but, I have some simple solutions that you can start with today to start tackling extreme weight loss. I know it can seem super overwhelming, but, I want you to break it down into easy to follow steps that you can begin to take starting today! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OuI3nm

Weight Loss - Three Ways To Make Calorie Counting Easier

Do you struggle to make calorie counting work for you? As you get going on your weight loss meal plan, it's going to be essential you have a method of tracking how much food you are eating on a daily basis. Without keeping track, you may eat healthily, but still not get the weight loss results you are seeking. At the end of the day, it still does come down to your overall calorie balance. That is, how many calories you burn versus how many calories you consume. If you want to avoid becoming a walking human calorie counter, however, you do have a few options. Here are three great ways to make calorie counting easier on yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1kxmRAS