You're Never To Old To Get In A Game

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Everyone knows diet and exercise are good for your body. Bottom line is if you're not having fun, you will not stick with any workout plan. The good news is there are plenty of ways to make exercise fun and something you can enjoy and look forward to doing. I know when I started playing tennis at 41 it was one of the best choices I ever made. You are never too old to compete, your level of competition drops with age but so what. You can still have the mental edge to compete at any age, you just have to get off your butt and do it! The following tips will put you on the right track to all of your fitness goals.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1lDjhFV

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