Are You Over-Thinking Your Exercise?

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Reading, watching videos or talking about exercise isn't exercise. Resisting commitment to an exercise program is actually committing to inactivity, which can result in low energy, weight issues, disease and more. Here's a quick reminder and burst of motivation about the simplicity of getting off the sofa and moving.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PhzSHv

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