Why Protein Is Important for Recovery?

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The crucial role of protein for muscle recovery must not be overlooked. You need to supply your body with protein to make it possible for your muscles to maintain optimum strength and capacity without being robbed of energy during strenuous physical activities. The daily protein dietary reference intake (DRI) for people who are 18 years old and above is 0.8 grams/body weight kilogram. It applies to everyone regardless of individual routine activities.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1n4rTXG

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