Healthy Foods - 4 Ways To Add Protein To Your Morning Oatmeal Bowl

Many people who are trying to lose weight skip breakfast thinking this is a good way to cut calories. But this can backfire. The real key to dieting is the total number of calories you eat in a day. Rather than skipping breakfast, choose a breakfast containing fiber-rich foods, lean protein and limited calories. Starting your day with a bowl of oatmeal is one of the best ways to hit the ground running. It's high in fiber, low in sugar, and is so hearty you quickly feel satisfied for many hours ahead. That said, in order for this morning grain to sustain you until lunch, you need to add some protein. All meals and snacks you eat should contain a balanced mix of carbs, proteins, and preferably healthy fats, so let's look at some fast and easy ways to bring more protein to this dish...

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