Ginger Health Benefits: Many Conditions Remedied by 5,000 Year-Old Spice

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Ginger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence. Ginger has a warm, mildly spicy flavor and it is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder in nutritional supplements, and as a spice for sauces and baked goods. New studies are confirming what has been known about ginger for over 5,000 years - It remedies nausea, arthritis, migraines, premenstrual syndrome and upset stomach, and enhances brain function and memory.

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