Signs of Magnesium Deficiency: Insomnia, Bone Loss, Pain: Studies Show Remedies

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Magnesium is one of the most vital minerals for good health. It's involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job. Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark.

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