Bodybuilding Fitness

South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tXXulA

Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uNCRYo

Are you one of millions who need to lose more than 20 pounds to be at your optimum weight for your height? Many people are facing this grind reality everyday of going through life obese. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2uNjnmJ

A lot has been written about the alkaline diet and how it can help in weight loss. Read on to find some of the essential and important aspects that matter the most. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2veZS7e

Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Aging has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin. To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tQM5jx

Remember how our mothers chased us to eat breakfast before we ran off to school? And note that mothers are still doing it, despite careers and busy days. It's not surprising because breakfast is the most important meal of the day and it is important that everyone, irrespective of age, eats a healthy breakfast. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tWHcJR

Is the recent trend toward cutting down on sugar be leading to a form of Shiny Object Syndrome? This article explores that idea! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tQNkiA

It is a question that seems to be repeated time and time again: does weight loss get harder with age? What is concerning is not the answer to this issue, but rather the reasons why it is usually asked. The short answer is yes: weight loss gets harder with age. I doubt this is a surprise to you. It is more or less what you suspected and wanted to be confirmed. If you expected weight loss to become more difficult, it is not because you have a remarkable intuition: it is because anything that takes an effort to achieve in life gets harder with age. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vapCBK

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2eYJT6Y

First of all, if you are serious about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in 7 days. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tOGLx7

Inflammation comes into play in our bodies when bacteria, viruses or other invaders are recognized and attacked by our immune system. This system defends our health and is made up of white blood cells, "lymphocyte cells", "natural killer cells" and others - many of which originate in the bone marrow and then travel in the blood to organs and tissues. In a healthy body, inflammation smooths the healing process but for some people, the body can become confused and begin to mount a defense against its own tissues. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2v6Fnd2

Have you set goals to see six-pack abs? While a great workout program enhances your results, nothing is going to boost your results like a proper diet. Unless you have the right foods sorted you will find you struggle with your results. Continuing on from Part 1, here are two more important tips to help you get into top shape. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2v93bfX

Doctors often recommend cord blood banking to expectant parents. And they have a number of reasons for doing so. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vftIsL

How can one tell what's just a cold and what needs immediate attention? If any of these five signs arise, it's time to see a physician. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2w7UgbQ

Each year, many people set goals to lose weight fast. But they have no idea how to go about it. Given below are some tips that may help you know how to lose weight quickly. Read on to know more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2v6fwlh

As far as weight loss is concerned, you may have heard of a lot of myths. As a matter of fact, people get involved in a lot of crazy things without any solid evidence. With research, scientist have discovered many strategies that can help you shed the extra fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tK3B98

If you are trying to lose weight, you may want to be careful when choosing the tips. Do you need to reduce your carbohydrate intake? Should you stop eating dinner? Should you eat once per day? What should you do exactly? Given below are some diet tips that may help you lose weight. Read on to know more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vPRGIa

Losing weight is a hard nut to crack, but it is doable. According to new scientific studies, when your body begins losing the extra fat, it tries hard to gain it back. But if you follow the right tips, you can keep your weight under control. Given below are a couple of tips that may work as far as losing weight goes. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uFn8uj

Are you trying to shed weight? If you ask dietitians, they will give you many weight loss tips to help you achieve your goal. Given below are some of their tips that you can put to practice to shed those extra pounds and look slimmer. Read on to know more. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2w6CKoz

Set the goal to see six-pack abs? While a great workout program will enhance the results you see, nothing is going to go that extra mile like a proper diet. Without the right foods in place, good nutrient timing, and the right calorie intake, you will be struggling to see results. Line these up correctly though, and your abs will be popping in no time. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2h8iMam

With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That's without crazy diets or tons of exercise as well. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2v18gYh

No doubt, pregnancy period is the most beautiful time for any mother-to-be. It makes a great change in the body of a woman, thus, it is important to use precautions to avoid any danger. If you are expecting, so, this is the time when not only you but the entire family take care of your food and regular routine and give you suggestions of what you should eat or what not. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2vIKfmn

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vYUSAI

Nutrition needs for women are different than for men. Women need fewer calories, yet require more of several nutrients. Hormonal changes throughout a woman's life places her at increased risk of anemia and weakened bones. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tGsLtm

Can you eat healthy on a budget? See how to improve your diet without busting the bank. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tWAIWr

As we get older, we can no longer eat like teenagers. There are specific nutrient changes that are needed as we approach middle age to maintain health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tGMYiw

Trying to get stronger? Are you working towards the goal of improving your strength? It is a realistic goal if you hope to enhance your health, functional fitness, and even improve your body composition. When you build strength, chances are you are also building lean muscle mass and as a result of that, you will notice an improvement in your overall metabolic rate. An increase in your metabolic weight certainly makes becoming lean or staying lean easier. So what can you do to help increase the amount of weight you are lifting? How can you pack more plates onto the bar? Let us look at three tips to help you lift more weight in every workout session. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2eKbx7z

As we age, both men and women experience decline of their human growth hormone. Scientific evidence shows that the level of HGH in the body shrinks dramatically throughout the course of one’s life. The decline of HGH levels is associated with various health issues, such as increased body fat, loss of sexual drive, weakened immune system, etc. Copyright: wikihow There are two major ways to increase your HGH level. The first is to take synthetic human growth hormone, either as injection or in form of HGH supplements. This option can be more effective, but it has its side effects. Or, you can use natural ways to boost the production of growth hormone by your pituitary gland. The most obvious ways to increase the level of HGH are well-known. They include doing high-intensity training, balancing your diet, and getting enough sleep. In this article, though, we will look into three ways of boosting HGH production, which are less widespread, but still might work great for you. So, here w...

It's one thing to eat healthy at home when you're in control of what's available - but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life - and quite enjoyable, don't you think? So feeling confident and comfortable with making healthy choices with the options you're given is an important part of continuing your healthy lifestyle. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2utMkSZ

I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. But we all know that no one can go on dieting forever. My weight loss success story will definitely motivate you. My weight loss success story begins with the psychological aspect of helping reduce weight. Secondly, you need to control the calorie intake if you want to maintain a slim and gorgeous figure. I hope that you take inspiration from my weight loss success story because I was a hefty 80kg who is now down to a beautiful and healthy 55kg in no time! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vBS9NZ

Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2tUhSPS

Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2vAZ8a0

For most children eating healthy food is a struggle. This may be the case for your children as well if you don't make the effort to prepare and present nutritious food for children well. Pediatricians often say that when it comes to giving food that meet the nutritional needs for children, parents need to consider that appearance and taste must always come together along with the nutritional factors of the food served. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2uszxQD

Despite the fact that our youngsters have distinctive athletic exercises outside of the school, for example, vaulting and move. I truly needed them to have a little rec centre at home where they could discharge vitality whenever. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2tuecVE

Sugar should be taken seriously as an addictive substance. But quitting sugar doesn't have to be an ordeal or something to fear. If you're afraid of giving in to cravings, help is available. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tuymyK

It can be difficult to discuss exercise sometimes. There are so many approaches to physical activity it would be restrictive to examine solely one perspective. To consider a variety of methods and factors, however, could be redundant, if not a waste of time. One factor regularly a cause for debate is the argument between low and high-intensity exercise. Which is better for weight loss? Which is more conducive to good health? Which is ideal for a lean physique? These questions can be approached from different angles. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vACKOj

Today we know that the key to keep body functions working optimally is to keep going, to maintain a regular and vigorous fitness regime throughout life. A lifelong fitness plan that stresses bones, builds muscle strength and enhances endurance, coordination and flexibility, can slow, if not bypass, some effects we often associate with aging, and many chronic diseases can be avoided entirely. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2uoP5Vg

Age-proof your body and mind. It's not long years of use that cause physical and mental decline; it's the long years of disuse or abuse. That's what those who prefer science to fiction know: it's conditioning that counts. In this article you'll find new insights into the best ways of achieving healthier, happier and longer life. You'll find out the best foods to eat; and which to avoid. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2uNvdgV

Those hot summer days where you can't escape the heat are the very last days you want a warm meal. We can attempt to escape the heat by changing what foods we choose to eat. We crave cooling foods in the hot months, and warming foods in the cooler months. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2uKtPMt

To some of us, urine is a waste product that must be removed from our system as soon as possible or else, there could be danger. If you think urine is waste, then you have every right under the sun to your views and I have not right whatsoever to force or cajole you to accept any opinion to the contrary. Also, there are people out there who hold the views that urine has health benefits and cures many sicknesses and diseases. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2tpyGii

As you hit the gym, it is important you are not overlooking your shoulder training. Having attractively developed shoulders will not only make your physique aesthetically pleasing, but it can also help provide functional strength that will come in helpful on a day-to-day basis. One of the main exercises you will want to be doing when it comes to working those shoulders is the shoulder press. And if you are stuck at a weight level lift, there are some clever tricks you can use to get past it. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2tvMMT7

Weight maintenance is the long-term relapse prevention of weight regain. Long-term weight control has three principal components. Let us review them. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vn63Ul

Diets for short-term weight loss may work for some, however they may not be sustainable for long term. There is really no quick-fix and there is definitely not a one size diet that fits all. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uc5L2w

We all have those problem areas that we want to get rid of. Recently a lot of people have been using detox tea as a way to lose weight. Actually, detox tea may not be the best way to lose weight. The best way to lose weight with tea is... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uFs96z

This paper proposes that health; like education, efficient political and cultural systems; is an essential component of a nation's social and economic development. One benefit of efficient health systems is the creation and maintenance of a productive work force. People of working age should be healthy and able to contribute to their nation's Gross Domestic Product from the time they become employed to their retirement. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vCIaHt

Peas are not a poor man's meat or a cheap restaurant side-dish that puts 'green' on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It's a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let's have a look. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tfErip

Maybe you want to join a gym, but you're much too shy. And this is holding you back from getting into shape and feeling better about yourself. If, so these tips will help you. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2uIThCh

If you let your periods be the reason to avoid workout, you must think about Olympic swimmer Fu Yuanhui who didn't let the cycle hamper her participation in the 2016 Games or Kiran Gandhi who finished the 26.2 miles London Marathon during her periods, that too without a tampon or pad. She bled freely with her tights covered with blood. If they can, why can't you? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2uadr6Z

Kidney disease affects over 26 million Americans. There are steps you can take to improve your diet and your kidney health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tfsTM5

Is being thin more important than being fit? Can you be fit and healthy even if you carry a few extra pounds? Find out here. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2uap5id

This is just about what one should have in mind before venturing into fitness. Understanding and accepting yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tCSfmD

https://youtu.be/Hy7vkLhnnq8

Fatigue and tiredness are becoming a normalized in society when the fact is that feeling that way on a consistent basis is not normal. Fatigue that is not improved by bed rest has other underlying issues than just lack of sleep, though insomnia can play a part as well. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2u5RaXS

Festivals are about to knock your door and this is the time of the year when you are covered with a number of unhealthy snacks and sweets, thus, dieting is hard during this period. Though, losing weight and kicking off the extra pounds is not as easy as it seems. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tbwPgZ

If you are looking for a healthy fat source to include in your eating plan, you just cannot go wrong with coconut oil. More and more people are learning the many benefits coconut has to offer including an improved immune system response, enhanced calorie burning, and improved heart health. But, despite knowing of these benefits, some people are still not including coconut-based foods in their eating plan merely because they are not sure how. That is all about to change. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2taSaHl

Symptoms related to pelvic endometriosis and/or of urinary involvement maybe often nonspecific. The most common findings include menstrual symptoms, flank pain, gross hematuria, and pelvic mass. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2urH2cV

Today we are living in the 21st Century and in this Century everyone is having one super hectic and packed up routine. We generally sacrifice our health for our jobs or other things. So when this happens there are a lot of ways by which this stubborn belly fat can get into our body and sit there, and no matter how hard we try this stubborn fat sits there and makes us lose our self-esteem. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2u1sZZ3

Do you finding yourself traveling often? Have you noticed that this only makes you gain weight? This happens because when we stop our regular workouts. While traveling we sometime will replace our regular workouts with big cheat meals from local restaurants in the area. The good news is, that we can definitely stay fit while traveling and still enjoy ourselves. Here are a few things that you can do next time you're traveling. These tips are sure to keep you fit and healthy. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uAG1Qe

Mustard seeds, also called Sarso or Rai in Hindi & Gujarati, Katuku in Tamil and Malayalam, Avalu in Telugu, Sarisa in Bengali, Sasive in Kannada and Mohari in Marathi, is a magical spice that can not only enhance the taste of food but is extremely healthy too. Since ages, mustard seeds have been known for their medicinal properties. And why not? It is a super spice packed with a variety of elements that can boost the overall health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2u12YL2

There are several forms of exercise that people make use of to reach their respective goals. Different activities work for different people, and the degree of weight loss and endurance varies depending on a person's diet, metabolic rate, weight, etc. Time is of the essence to everyone, irrespective of their age, gender, or religion. Combining the urgency of time and meeting independent fitness goals, we have one form of exercise that is available to everyone and is one of the more easy ways to lose weight, but underutilized and overlooked. The effectiveness of this is more than any other form of quick cardio. This is the infamous - STAIRS! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uqBQpI

It is challenging to move toward a healthy food lifestyle when the people around you are stuck in poor eating choices and junk food habits. This is especially true since food is such a fundamental part of social interactions, and people can take your personal choices as if they were personal to them. Here's how to handle that social and family minefield. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2t82S1c

When the arteries and veins of the sinuses swell and expand, there is nasal congestion and sinus which becomes worse as days pass by. A lot of unwanted material thus remains entrapped in the nasal passage resulting in blockage like mucus, air and pus. A person having this sinus problem experiences pain and extreme discomfort and the pain usually starts from under the eye region and moves towards the jaw and can also be mistaken as either a headache or toothache. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2t80Uhk

Ranking Lists are trending -- 10 Best Xs, 10 Worst Ys. This article compiles worsts in several categories. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2v9csCr

If your body doesn't get enough fluid, you may enter a state of dehydration. It is important to recognize the symptoms of dehydration. That way you will seek the appropriate care. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2vsdngH

Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some taco ingredients are VERY good for you. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2v6vs4t

Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the "wrong" foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tfDeLV

The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few key things that should be high on the priority list. Tip 1: Plan When you have a solid plan of action to reach your goals you are more likely to be successful. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2vp3cta

Most people have the right idea when they want to lose weight that they should track their calorie intake. It's true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square one. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2v3JpA5

It sounds like some odd concoction made by a mad scientist, but it is actually just a vitamin. This highly essential nutrient actually works similarly to an antioxidant in the body. When active, it is called Ubiquinone or Ubiquinol. The way it activates in your body produces a natural result. Basically, it gives your cells extra energy, helps regulate blood flow and even activity of the heart. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2t22Wzi

Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ur7GTR

You get the full ingredient lists... nutritional information... and step-by-step instructions for preparing everything from a quick breakfast to take on the run, to multiple-course dinner meals, to delicious desserts and smoothies. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2tjL9Df

What exactly are you losing? This is the question you should ask yourself whenever you step on the scale to check your body weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2vhRArK

I have been teaching the benefits of allowing your body to go hungry for many years and the one question I get asked a lot is this question: If, allowing your body to go hungry, is so good for you, then why do you hardly ever hear about it? That is a very good question which I will be answering in this article. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sUzdZb

Parenting is not an easy task, and you'll need to be committed all the way. Whether you have a newborn or a toddler, you need to be prepared on how to respond to an emergency situation that may arise. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2uVnn2r

One of the biggest and trendiest products of the moment is coconut oil. This great product is completely natural and individuals have been reaping the benefits of the fruit since the beginning of time. However, it has shown a surge in popularity over the past few years and has quickly become a staple in households everywhere. If you have never tried this miracle substance, now is the time to start. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2t6YTpJ

Whether you are a health nut or are just interested in adding some healthier options to your diet, you have probably heard of superfoods. Almost everyone has heard of superfoods such as kale, quinoa, chia, and others often found on restaurant menus. However, there is a major superfood that can be added to your diet that many have never even heard of. There are actually a variety of benefits that come with adding bee pollen to your diet. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tPFHdh

Almost everyone wants to eat healthy or add more nutritious food to their diet. Unfortunately, it is not always convenient to find nutritious options easily at your local grocery stores. This combined with specific allergies and diet needs can make shopping for your groceries nearly impossible. Often, when we become overwhelmed with making these choices, it can be easy to gravitate towards grabbing dinner at a much less nutritious restaurant. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2t6XAHu

According to a recent study, published in Stem Cell Reports on April 6, a new set of improved tools are here to advance stem cell researches. The study was led by Dr. Kelly Frazer, the professor of pediatrics and director of the Institute for Genomic Medicine at University of California San Diego School of Medicine. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2u9Mn8E

Reasons why I quit the gym and reasons why I think most people should too. I recommend some ways to stay in shape without paying any money. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2teCfqM

Carrying extra weight can have an affect you in many diverse ways. Depression, a lack of self-esteem, health problems, and physical strain are all probable risk considerations. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tc0DJx

Hickeys Knows As Love Bites, mostly given on necks from your partner. Just know about how to heal them fast with some of the home remedies. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sMRbNk

Who said you can't lose weight through walking alone, and without going to the gym? Don't listen to them! You can become 20 pounds lighter in the next few months without lifting a weight or going on a hunger strike. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2u9Ewr5

Tummy tuck surgery in Mumbai is one of the best solutions that can remove excess fat and loose skin from your abdomen area. Tummy tuck is not an alternative of weight loss. It's for people who have tried all the other methods, but failed to reduce fat and skin from the stomach area. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tDNb4E

If you are looking for some effective home remedies to get rid of extra weight, you are on the right page. The tips given in this article will help you shed weight as soon as possible. If followed properly, these tips can help you lose weight in just one month. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2t96oaW

If you are a regular in the fitness industry, chances are you have heard of high-intensity interval training. This type of training is said to give optimal fat loss results and can help to boost your fitness level faster than any other method of training as well. But now, there is a new method of training that is catching on: variable intensity interval training. What is this training about and how can it benefit you? Let us take a closer look. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2v6PdrM

In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely affecting the health of the individuals to a much greater extent as never expected before. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ucd5hq

The experts at the Human Nutrition Research Center tested different fruits and veggies in order to find out their ORAC, which refers to the antioxidant power. If you want to find out the results of the research, you may want to read on. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2v5ONSi

As a kid, I remember how I used to run and hop and move in our private play area alongside different children. Online exercises are presently reclassifying the way our kids learn and play. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2u9APT8

Wondering what the alkaline diet is all about? Read on to find some of the essential tips and suggestions along with pros and cons. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2u08MVS

Cashews have a strong sweet smell and sweet and salty taste and it is loved by almost every second person on this planet because of its taste and endless benefits that plays a significant role to kick-off a number of health diseases. Besides, it is rich in vitamin C, E, K, Phosphorous, Zinc, Protein, etc. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sGPbGk

The biggest mistake in sugar addiction may be three mistakes. This article covers all three in my "sugar journey." Are you making them, too? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tZkMa6

When you break a bone, the approach is to ensure that the broken pieces are put back into position and immobilized until new material forms and fuses with the surrounding tissue. Sometimes, it can be necessary for the orthopedic surgeon to put the broken bone in its original position. This procedure is referred to as reduction. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2u9gHR4

Staying on a weight loss program long enough to see lasting results is tough; persistence is the only way to succeed. One thing that definitely helps stay on a program is eating a weekly cheat meal. This gives you something to work toward during the week and helps manage food cravings because you get to have a small amount of what you're craving at one meal during the weekend. Weekly cheat meals are a key element for dieters who need to lose significant amounts of weight over a sustained period of time. The problem with cheat meals is controlling them. When they're uncontrolled, it can be easy to put on 5-10 pounds just from one meal! Then it takes you until Thursday (4-5 days) of hard training/strict dieting just to get back to the weight you were before the cheat meal. Pretty soon you're working harder and harder to lose the same weight over and over again. Keep reading this article to learn a great system for the fastest way to recover from a cheat meal (whether it's...

If you are like so many people, then you probably believe you have belly fat to lose. Even if you are not necessarily overweight, there is a good chance you have some extra fat gathered around your abdominal area. And central obesity or "belly fat" is one of the factors present in people diagnosed with Type 2 diabetes. How much effort you will need to lose your belly fat will depend on how much you have in the first place. Sounds simple enough! The issue, however, is many of us tend to underestimate how much fat we have around our waist. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uI0wHy

Vitamin D is produced in your skin when you're exposed to the sun's rays, and it affects your body in various ways. Besides getting Vitamin D from the sun, there are also foods where you can get Vitamin D, and you can always take high-quality supplements to make sure you're getting enough. For those who live in the Northern hemisphere it's essential to supplement especially through the Fall, Winter and early Spring months. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sUImFn

Regardless of age, if we are overweight, we want to know ways of losing weight successfully. What may have worked for us once may stop working the older we get. Also, if we have suffered through diet and a heavy exercise regime with the success we want to know that when we begin to eat and use regularly, the weight loss will be maintained. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tvKwKi

Getting fit takes work. But even if you are ready to put in the effort, getting started can feel intimidating. There are so many different ways to exercise it would be an understatement to say it is overwhelming. That said, just because you can choose from dozens of different workouts does not mean you have to consider all of them. If you select the right type of exercise, you will save yourself from going through needless trial and error. Another reason why you must choose the exercise best for you. First, if you are new to physical activity there is one thing you must know immediately - you can never go wrong with the basics. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2tZyg5m

Would you trust that it's conceivable to diminish around 5 pounds from your body weight in a week without starving, assuming how to lose weight fast or even totally disposing of some nutrition class from your eating routine? Trust it or not, it's conceivable! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uDKU84

Make Water Your Primary Drink: To lose weight, water can be a safe and efficient way. The fact is that water gives a sense of fullness that automatically reduces the feeling of hunger, thereby reducing your food intake. As water doesn't have any amount of calories, it better than the aerated drinks that can add to your weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uE44KU

When considering Losing those last few pounds can be the most difficult What can you do to reach your weightloss goals, physical activity, diet and supplements come to mind as an answer. Most people want an easy way to lose those last stubborn pounds, and for many it is easy. For the ones who aren't so lucky, a bit of hard work is needed to achieve the desired results. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2txQvN2

Ever wonder how likely it is you will gain body fat after a period of overeating? Do you feel like everything you eat goes straight to your hips? If you are someone who is feeling the effects of too much food, it is helpful to know what can determine how much fat you will gain and what can be done, if anything, to minimize this. Let us take a closer look at some of the key factors that go into establishing weight gain in individuals so you can get this into perspective. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tYD5N7

Weight loss diets fail because people eat the wrong food, lack an effective motivational program and do not use fast, easy ways to prepare healthy meals. A solution is provided that addresses each of these issues. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tNBgCa

If you're like most people, you may think that the best place to get protein is in meat and other animal products.That's the question every vegetarian/vegan gets... "but where do you get your protein?" It's certain that many people may not know of non-meat protein options, so I'm here to share some alternative options. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2sulW9s

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sQzETG

Gastroesophageal Reflux Disease occurs when the stomach acid flows back into the esophagus, causing a severe burning sensation in the chest. If medications, diet, exercise does not make the disease go away then a Laparoscopic Antireflux Surgical procedure is the best way to get rid of it. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2sQff0R

It is easy to say losing weight is difficult. It is a notion easily accepted because rarely does weight loss come about without a struggle. Unless you have ample experience with weight loss, you are also going to find it hard. But this is not to say you cannot make consistent progress, despite the ongoing challenges. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2tLqjks

All exercise is good for your health, right? I have recently found out that is not the case. There are several factors that go into deciding what exercise is good for your particular health and what you are trying to accomplish. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2tIjMa0