The Magical Mustard Seeds

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Mustard seeds, also called Sarso or Rai in Hindi & Gujarati, Katuku in Tamil and Malayalam, Avalu in Telugu, Sarisa in Bengali, Sasive in Kannada and Mohari in Marathi, is a magical spice that can not only enhance the taste of food but is extremely healthy too. Since ages, mustard seeds have been known for their medicinal properties. And why not? It is a super spice packed with a variety of elements that can boost the overall health.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2u12YL2

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