Working Out During Your Period: Is It Safe?

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If you let your periods be the reason to avoid workout, you must think about Olympic swimmer Fu Yuanhui who didn't let the cycle hamper her participation in the 2016 Games or Kiran Gandhi who finished the 26.2 miles London Marathon during her periods, that too without a tampon or pad. She bled freely with her tights covered with blood. If they can, why can't you?

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