Importance of Strength Training for Old Persons

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On an average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we don't do anything about it. Loss of muscle mass is also known as sarcopenia. The precise causes of sarcopenia aren't fully understood. Lack of exercise, poor nutrition, hormonal changes, and general inflammation are all potential causes. Some of those causes can be addressed but there may simply be some inherent consequences of aging that can't be fully remedied.

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