You Need to Eat More to Lose Weight

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One of the biggest misconceptions is that you need to reduce the amount of food you need to eat to loose weight. This mindset has led to extreme dieting, which is dangerous for the individual. In order to effectively lose weight, one has to understand how to pair food to allow your body to increase its metabolism and burn fat.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2k3Sd6w

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