Low Grade Inflammation Is a Tax on Your Immune System

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When we experience a physical injury, our bodies respond by releasing substances designed to help fight the injury and repair any damage that may have been caused. Some of these substances are releases by muscle tissue, which helps to explain the theory that we heal faster if we keep moving. Others are released by organs, such as the liver, and may be measured by taking a blood sample. The body reacts to any inflammation in the same way, not just in response to injuries. Inflammation does not need to be the result of an injury to stimulate the body's defense mechanisms.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2jOgtXG

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