Break the Comfort Food Stress Cycle

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You can't explain it, but you know that occasionally you must have that bowl of ice cream, extra-large pizza, chocolate bonbons, bowl of mashed potatoes or half-pound of bacon and eggs fried in butter. Aside from these events, you generally do a good job of managing your diet and if only you could curb your cravings, you'd be able to take off that extra layer of weight. The problem is that eating these foods feels so good that you can't imagine giving them up.

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