Why I Love Iyengar Yoga

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Yoga, the body-mind-soul technique, has several sub-branches - Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body part or ailments they target as well as the techniques each of them follow. Iyengar Yoga takes its name from its founder B.K.S. Iyengar, the man who played a key role in introducing yoga to the West. It is a traditional form of yoga that gives importance to breathing exercises (pranayama) and asanas to correct postural alignment. Another highlight feature of Iyengar yoga is the use of props. This form of yoga has several benefits to the body and is one of the most accessible. Here's a list of 7 reasons why I love Iyengar Yoga.

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