Switch Up Your Hot Drinks This Winter

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If you're having trouble letting go of those massive sodas and juice bottle drinks, the winter season can help you. The incentive is already there, with a typical can of soda delivering nearly 40 grams of sugar. That's 10 teaspoons of sugar in just one small can. On truly hot days, your thirst might drive you to go for the super-sized 44-ounce Big Gulp soda. With that one drink, you down 128 grams, or a whopping 32 teaspoons of sugar!

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2jncLSV

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