Hiking Is a Great Form of Exercise

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Doctors and researchers have proven over time that regular exercise not only improves your general health and fitness but improves the quality of our life. Exercise reduces the risk of heart disease as well as cancer, diabetes and high blood pressure. It also helps to reduce body mass and helps create healthy muscles, bones and joints.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ttMI2B

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