Gluten: What Is It? How Does It Affect Your Health?

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Only the ones affected by gluten will know about it, more so than the ones not affected. Do we really know what it is, where it comes from and what it does to our health? On many products we see labels: "Gluten-Free". This is why many people opt for a gluten-free diet without being of any benefit to them. Many people think that such diet is healthier, in fact it isn't. Such diet is only essential for people with celiac disease. For anyone who isn't sensitive to gluten such a diet can have a reverse effect on them.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2tM9V04

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