5 Essential Foods for Runners

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Any runner or other active person should be eating foods that help their all-round fitness, as well as improving energy and recovery. A well planned diet should include quality carbohydrates to fuel the muscles, a good source of healthy fats, lean protein, and fruits and vegetables rich in antioxidants, vitamins and minerals.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2t5P3zV

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