Heathy Eating - Five Signs Your Calorie Intake Is Too Low

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As you go about your fat loss diet plan, you know taking in fewer calories is a must, but if you reduce your calorie intake too much, that can also cause problems. Not only will you be setting yourself up for nutritional deficiencies because you are not getting as much nutrient-dense food in your day, but you may also be suffering from a sluggish metabolic rate as a result of it. The good news is if you catch the warning signs early, you can do something about this and get back on track to eating more and seeing better results.

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