Healthy Eating - Four Delicious Ways To Serve Greek Yogurt

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As you strive to get more protein into your daily diet, one food source you will not want to overlook is Greek yogurt. This particular yogurt is not only an excellent source of quality protein, but it is also going to provide some calcium as well. Best of all, you will find Greek yogurt can satisfy your craving for something creamy when you want it. This said some people make the mistake of opting for a fruit flavored version which, while it may taste good, is riddled with added sugar. For best overall health benefits you will want to opt for the plain version and add flavor to it yourself or get creative in how you are using it.

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